SpitFire Yoga & Bodyworks

SpitFire Yoga & Bodyworks Angela Lexow, 500 E-RYT yoga teacher. Myofascial Release. Level 2 Reiki.

Yoga is ON tonight Rebound Physical Therapy 6pm! Yoga first- THEN CHIEFS! 🙌🏻🏈
09/14/2026

Yoga is ON tonight Rebound Physical Therapy 6pm! Yoga first- THEN CHIEFS! 🙌🏻🏈

Reminder NO CLASS TONIGHT AT REBOUND! See you next Monday at 6pm!
09/07/2026

Reminder NO CLASS TONIGHT AT REBOUND! See you next Monday at 6pm!

08/28/2026

Mountain Pose can seem like such a small moment in practice.

No big shape.

No sequence to follow.

No obvious effort.

There’s no next pose to move into yet.

And some days, that pause feels full.

The body may feel different than expected.

The mind may be busy.

The day may still be sitting close.

Mountain Pose doesn’t have to change any of that.

It just gives you a moment to arrive before moving on.

Some practices don’t need to carry you somewhere else to matter.

Sometimes they make enough room for you to notice the day you’re actually in.

08/26/2026

Balance is the key

I don’t post too many inversions anymore- but had to do the spiderman challenge
08/25/2026

I don’t post too many inversions anymore- but had to do the spiderman challenge

08/24/2026

🫡💙

Looking for a little reiki? I offer reiki sessions at Christin Wasson and Associates! Call the office at 785-228-0055 to...
08/19/2026

Looking for a little reiki? I offer reiki sessions at Christin Wasson and Associates! Call the office at 785-228-0055 to make an appointment with me! Reiki can help you relax and regulate, sleep better, lower stress levels, ease pain… I can keep going 😉

08/19/2026

😅😅. Tag whoever wrote this please.

08/17/2026

There’s a growing body of research exploring yoga's incredible potential to support mental well-being. 💛

Through movement, breathwork, and meditation, yoga offers practices that help regulate the nervous system, improve emotional resilience, reduce perceived stress, and support overall mental health.

These effects are the result of many interconnected mechanisms working together rather than a single pathway.

Yoga isn't a replacement for appropriate medical or mental health care, but we understand more than ever that it can be a meaningful part of a comprehensive approach to well-being for many people.

Perhaps one of yoga's greatest strengths is that it gives us practices we can return to again and again, supporting both body and mind through the changing seasons of life.

How has your yoga practice supported your mental well-being?

Address

Topeka, KS

Telephone

+17858172655

Website

Alerts

Be the first to know and let us send you an email when SpitFire Yoga & Bodyworks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SpitFire Yoga & Bodyworks:

Shortcuts

Share

Category