The Lab Boxing & Fitness

The Lab Boxing & Fitness The Lab Boxing and Fitness offers a dynamic training program that combines boxing / kickboxing with strength training and conditioning.

We also offer a kids and teen program and technique focused classes to help you improve your skills!

09/15/2026

🥊 KIDS & TEEN BOXING 8-WEEK SESSION STARTS SATURDAY 9/26 🥊

Registration is open for our next Kids & Teen Boxing session, beginning Saturday, September 26!

🔴 Kids ages 8–12: 10:30 AM
🔵 Teens ages 13–16: 11:45 AM
📅 Saturdays, September 26–November 14

First-time participants receive boxing gloves and hand wraps with their package!

Download our app or visit our website to register today. Space is limited!

Train Hard. Train Smart.
NEVER STOP FIGHTING.
SEE YOU AT THE LAB!

🥊 KIDS & TEEN BOXING RETURNS 9/26! 🥊Registration is open for our next Kids & Teen Boxing session, beginning Saturday, Se...
09/14/2026

🥊 KIDS & TEEN BOXING RETURNS 9/26! 🥊

Registration is open for our next Kids & Teen Boxing session, beginning Saturday, September 26!

Our youth program helps participants build confidence, discipline, coordination, fitness, and fundamental boxing and kickboxing skills—all in a fun, supportive environment.

🔴 Kids ages 8–12: 10:30 AM
🔵 Teens ages 13–16: 11:45 AM
📅 Saturdays, September 26–November 14

First-time participants receive boxing gloves and hand wraps with their package!

Download our app or visit our website to register today. Space is limited!

Train Hard. Train Smart.
NEVER STOP FIGHTING
SEE YOU AT THE LAB!

🥊 MAJOR MILESTONES AT THE LAB! 🥊Please join us in congratulating a few members of our Lab family on reaching some incred...
09/14/2026

🥊 MAJOR MILESTONES AT THE LAB! 🥊

Please join us in congratulating a few members of our Lab family on reaching some incredible class milestones:

🏆 Amy P. — 900 Classes
🏆 Haley — 600 Classes
🏆 Michael — 400 Classes
🏆 Mindy — 400 Classes

We’ve loved watching each of you grow in your boxing, kickboxing, and overall fitness throughout the years. Your consistency, hard work, and commitment represent everything we stand for at The Lab.

We are incredibly proud of your progress and truly grateful for your continued support. Congratulations—you earned every single class!

Train Hard. Train Smart.
NEVER STOP FIGHTING.
SEE YOU AT THE LAB!

09/14/2026

Come see what makes The Lab Boxing & Fitness different. 🥊

Whether you’re looking to get stronger, improve your conditioning, learn boxing or kickboxing, or simply try something new—we have a place for you. No experience necessary. Just show up ready to work, and our coaches will guide you from there.

Download our app and book your first class on us!

Train Hard.
Train Smart.
NEVER STOP FIGHTING.
SEE YOU AT THE LAB!

09/10/2026

Not every workout will be your strongest—but every workout still matters.

Show up. Put in the work. Make the session count. Progress isn’t built from one perfect day; it’s built through consistency, effort, and the decision to keep moving forward.

Train Hard. Train Smart.
NEVER STOP FIGHTING
SEE YOU AT THE LAB! 🥊

🚨 INTRODUCING OUR COMMUNITY HEROES & STUDENT MEMBERSHIP 🚨We’re proud to offer a special $120 monthly membership rate for...
09/07/2026

🚨 INTRODUCING OUR COMMUNITY HEROES & STUDENT MEMBERSHIP 🚨

We’re proud to offer a special $120 monthly membership rate for:

🥊 Active-duty military members and veterans
🥊 First responders
🥊 Educators
🥊 Students

This is an unlimited-class membership, giving members access to all of The Lab’s regularly scheduled boxing, kickboxing, technique, and hybrid fitness classes.

The offer is available through our app. After enrolling, please speak with the gym manager so that your eligibility can be verified and your membership can be finalized. Valid identification is required.

This membership is our way of recognizing those who serve, educate, and work toward a brighter future in our community.

Train Hard.
Train Smart.
NEVER STOP FIGHTING!
SEE YOU AT THE LAB!

🚨 WE’RE OPEN LABOR DAY! 🚨Enjoy your Labor Day with us at The Lab! Join us for BOX & TRAIN: LOWER BODY at 6:00 AM or 9:00...
09/06/2026

🚨 WE’RE OPEN LABOR DAY! 🚨

Enjoy your Labor Day with us at The Lab! Join us for BOX & TRAIN: LOWER BODY at 6:00 AM or 9:00 AM. 🥊🔥

We never skip leg day—and we won’t let you either!

TRAIN HARD. TRAIN SMART. NEVER STOP FIGHTING.

SEE YOU AT THE LAB!

When we say NEVER STOP FIGHTING, this is what we mean! When you train as hard and consistently as we do, your gloves are...
09/03/2026

When we say NEVER STOP FIGHTING, this is what we mean!

When you train as hard and consistently as we do, your gloves are inevitably going to wear down. 🥊 We’ve got you covered!

Active unlimited class members receive reduced pricing on replacement boxing gloves originally purchased from The Lab.

We’re constantly looking for new ways to add value to your membership and make being part of The Lab the best fitness investment you can make!

Available in the The Lab Boxing & Fitness App! Talk to a coach or contact us for more details!

Train Hard.
Train Smart.
NEVER STOP FIGHTING.
SEE YOU AT THE LAB!

Address

2341 Sheridan Drive
Tonawanda, NY
14150

Opening Hours

Monday 6am - 10am
5pm - 7:30pm
Tuesday 6am - 10am
5pm - 8:30pm
Wednesday 6am - 10am
5pm - 8:30pm
Thursday 6am - 10am
5pm - 7:30pm
Friday 6:30am - 10am
5:15pm - 6pm
Saturday 7:45am - 1pm
Sunday 8:45am - 11:15am

Telephone

+17168821200

Website

Alerts

Be the first to know and let us send you an email when The Lab Boxing & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Lab Boxing & Fitness:

Shortcuts

Share

Category