Coach PK

Coach PK USATF Level 2 Endurance Coach/personal training in Essex County, NJ. 800m through 26.2M training. The choice is yours!

This year I'm launching the first sessions of my Running Classes, and I'd love for you to join me. You'll boost your skills while making new friends and getting some fresh air—what could be better? Led by an expert coach and experienced runner, and designed for runners of all fitness levels, my courses include steady-paced runs, speed training, intervals, hills, fartlek, and tempo runs. You'll improve your speed, strength, endurance, and form—all while enjoying the camaraderie unique to group running-or the privacy and convenience of a one-on-one session. Whether you're training for a race or just looking to stay fit, learn to go faster and farther this season.

Last week I took part in USATF’s XC specialist course and after passing all the required readings, workshops, and projec...
06/23/2026

Last week I took part in USATF’s XC specialist course and after passing all the required readings, workshops, and projects I passed my final exam today and earned a new accreditation. Great Fall XC seasons begin in the Summer!

Been forever since I updated. Started a new chapter today…First official day as new head XC coach, which also marks 12 y...
08/18/2025

Been forever since I updated. Started a new chapter today…First official day as new head XC coach, which also marks 12 years of coaching XC and track & field at the High School level.

02/20/2025
Putting in those Winter miles! 7 miles at half marathon down to 10 mile pace.
01/30/2025

Putting in those Winter miles! 7 miles at half marathon down to 10 mile pace.

I rarely use this page anymore but please take a moment to read about this much needed change for our student athletes a...
02/23/2024

I rarely use this page anymore but please take a moment to read about this much needed change for our student athletes and sign the petition!

Changing the venue of the state championships to Ocean Breeze is important to all stakeholders: 1- It's best for runners. The faster, banked track will result in much faster times. 2- It's best for parents. Spectators have unobstructed views of all events and all times. 3- It's best for teams. Team....

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1519 Hooper Ave
Toms River, NJ
08753

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