Doug's Fitness

We asked our 11am & 12pm HYROX crew what they do for work. Some answers were normal. Some we had to Google and still aren’t 100% sure what they do 🤣.

Moral of the story: there’s a class time for everyone. Check out gym master for the most up to date group class schedule.

just making sure I hit my protein goals 🤣

Friday means one thing, compromised running. We don’t ease into it, we build into it, week after week.
Compromised running isn’t comfortable, but this crew keeps showing up and keeps getting after it.
Great job today athletes!

Workout: 2 ROUNDS
Run-3 large laps
Ski-250m
1 large lap
Sled Push- 25m
1 large lap
Wall balls-25
1 large lap
Row-250m
Sled Pull-25m
1 large lap
Lunges-40
*rest 3-4 minutes

It’s not about what you make, it’s what you create 🫶

You don’t win on race day.

You win on the days you dragged yourself to the gym when motivation was nowhere to be found. You win on the days you chose the harder option, the extra round, the heavier sled, the run when your legs were already shot.

Race day is just the receipt for everything you deposited in training. And you can’t fake that. You either put the work in or you didn’t.

HYROX athletes, make sure your strength training as well!

Strength training gives you:
✅ More power through the sleds & lunges
✅ Injury resilience under fatigue
✅ Stronger run mechanics when you’re gassed
✅ The ability to hold pace when everyone else is breaking down

Add it to your program. Your race time will thank you.

Full body workout followed up by some zone 2 cardio

📍 Rise Gym HTX | Tomball, TX


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