Red Lion Fitness

The transition from rehabilitation to fitness is an important step in rebuilding strength, confidence, mobility, and independence. A thoughtful training program can help bridge that gap by meeting you where you are and gradually progressing from the exercises and movements you’ve learned in therapy. We do this all the time with our clients, and we would love to help you too!

I read something the other day that really made me stop and think. They say around 80% of private fitness studios don't make it past their first two years. Whether that number is exact or not, it made me reflect on our own journey.

Here we are, over four years later, and all I can think is how faithful God has been. Four years ago I was laid off from my job. Before I ever updated my resume, I went into prayer and fasting and asked God what He wanted me to do next. During that time, He reminded me of a dream I hadn't really thought about in years to own my own gym.

From there, the planning began. We had so many people praying for us from the very beginning. In fact, the name Red Lion came from a prophetic prayer. (Trust me, I had some stinkers before that.) The funny thing is, on paper, none of this made sense. I wasn't working at another gym. I had no connections in the Texas fitness industry, no clients, no book of business, and honestly, I wasn't even training consistently myself at the time.

We had invested in our first location in Spring, but after setback after setback, we walked away and started over in Tomball. We weren't opening a recognizable brand, we were introducing something completely new to the community. But we knew who we wanted to be and what we wanted Red Lion Fitness to represent.

My wife had a great job that gave us the opportunity to take this leap of faith. Then we officially opened our doors in Tomball in January 2024. That same month, my wife was laid off... while she was five months pregnant. I remember feeling like the weight of the world was sitting on my chest, and I couldn't bench press my way out of it.

Through every setback, every slow season, and every moment of wondering how we'd make it, God has been faithful. Not always how I expected, but always right on time. Looking back, I don't think this story is really about opening a gym. It's about obedience. Sometimes God doesn't show you the whole picture. He simply asks you to trust Him with the next step.

If God gave me unlimited money tomorrow and told me I could spend the rest of my days doing whatever I wanted, I'd still be doing this. Because this isn't just about fitness, it's about people. I love seeing someone regain confidence, walking with people through trials, encouraging their faith, and helping them become stronger inside and out.

That's why this card means so much to me. This client had to move away and continue their training virtually. In her card, she wrote that I had impacted her on a soul level, not just physically. I honestly don't know if there's a greater compliment than that.

That's what I've always wanted Red Lion Fitness to be. Not just a place that changes bodies, but a place that points people toward hope, encourages them, and leaves them better than when they first walked through the door.

To everyone who has trained with us, supported us, prayed for us, or believed in this mission, thank you. You're part of this story too.

Most of all, thank You Jesus.
"Unless the Lord builds the house, those who build it labor in vain." — Psalm 127:1

Fitness for Every Body, Every Ability 💙

At Red Lion Fitness, we believe everyone deserves the opportunity to get stronger, healthier, and more confident.

In addition to personal training, we're proud to work with individuals with special needs and disabilities, providing customized fitness programs in a supportive, encouraging, and inclusive environment. Our training sessions are designed to meet each person's unique abilities, goals, and comfort level while celebrating every achievement along the way.

Whether the goal is improving strength, mobility, balance, coordination, confidence, or overall wellness, we're committed to helping every client succeed at their own pace.

If you or a loved one could benefit from personalized fitness coaching in a welcoming space, we'd love to help.

📞 Contact us today to learn more or schedule a discovery call.

Save money on name-brand supplements with the Red Lion Fitness Fullscript Dispensary! ALWAYS SAVE 15% OR MORE on top supplement brands like Thorne, Seeking Health, Ancient Nutrition and more, when you shop with us. 🎉

Sign up for your free account today.
https://us.fullscript.com/welcome/redlionfitness

In honor of Mother's Day, we are offering 40% off the fist month of training for all the amazing moms out there. We quite literally would not be here without you!

DM us or book a free discovery call at redlionfit.com to claim this offer.

Looking forward to seeing everyone again tonight. Tonight we'll be talking about early morning - first fruits.

These meetings are open to all men (you don't need to be a member), so invite anyone you'd like and lets Grō together. 💪🏼

Grō : Men – An 8 Week Men’s Group

Red Lion Fitness is excited to announce we are hosting Grō : Men, an 8-week men’s group starting April 7th at 7 PM.

This group is designed to help you build spiritual discipline, pursue holiness with intention, and grow into the kind of man who not only follows Christ but helps others do the same.

Each week, we’ll study Scripture and learn from “legends of the game” like Michael Jordan, Tom Brady, and Kobe Bryant by breaking down the traits that led to their success.

Then we’ll ask the question:
What would our spiritual lives look like if we applied that same level of discipline, focus, and consistency to our walk with God?

Along the way, you’ll also learn how to read and study the Bible for yourself, so that Scripture becomes more than information, it becomes transformation.

Because we’re not called to just know the Word.
We’re called to be shaped by it.

If you’re ready to grow, be challenged, and step into the man God is calling you to be then this group is for you. No RSVP needed, just show up and bring your Bible. If you do not have one, one will be gifted to you.

📅 Starts: April 7th
⏰ Time: 7 PM
📍 Location: Red Lion Fitness
503 E Hufsmith Rd Suite #62
Tomabll TX 77375

🚨 Tomball, TX! New Program Alert: Semi- Private Small Group Training is here. If you have been thinking about personal training, this is your sign to start!

DM us or go to redlionfit.com to schedule your free discovery call!

🎉 2026 is here! How you start can dictate your success. Here are some pro tips to help you get off to the right start this year.

Need help getting started? Send us a DM. We'd love to help!