The Gym SFC

Faith. Strength. Community.

A faith-based, veteran-owned gym in Tom Bean, Texas, offering fitness, personal training, nutrition coaching, sauna, tanning, and a welcoming community where everyone belongs.

10/01/2026

WHAT’S HAPPENING AT THE GYM

October is here, and we have some fun things happening at The Gym!

🎃 OUR FIRST MEMBER APPRECIATION HALLOWEEN PARTY 🎃

Friday, October 30 at 7:00 PM

👻 ADULTS ONLY 👻

Grab a sitter, get your costume ready, and come spend the evening with your Gym family!

We’re planning a fun night with:

👻 Costume Contest
🍴 Light Hors d’Oeuvres
🍺 B**r
🍹 Specialty Cocktail
🥂 BYOB

This is our first Member Appreciation Event, and we want to PACK THE GYM!

Come dressed to win the costume contest, or just come ready to hang out and have a good time. This is a chance to get together outside of our normal workouts, meet some of the other members you see around The Gym, and enjoy a fun night with our community.

🎃 PLEASE RSVP! 🎃

If you’re planning to come, head over to the Facebook event and select “Going” TODAY!

We’re planning food and drinks based on the RSVP count, so please don’t assume we know you’re coming. Even if you’ve already told us in person, take a second to RSVP on the event so we can get an accurate headcount.

We really want a great turnout for our first Member Appreciation Event. Let’s fill The Gym and make it a fun night!

🍽️ THIS WEEK’S MEAL PREP

Don’t forget, preorders need to be in by TOMORROW AFTERNOON!

This week’s menu:

• Bang Bang Chicken & Rice Bowls
• Chicken Meatballs with Broccoli

$13 each
5 meals for $60
10 meals for $115

Pickup is Sunday, so get those orders in before the deadline!

And October is just getting started. We may have something else up our sleeve this month, too. Stay tuned.

Strength. Faith. Community.

09/30/2026

Melissa said it perfectly today: YOUR BODY IS NOT MY BODY.

What works for one person may look completely different for someone else, and that’s exactly why nutrition shouldn’t be one-size-fits-all.

Did you know The Gym offers personalized nutrition plans?

Your goals, activity level, training, schedule and food preferences are all taken into consideration to create a plan built specifically for YOU. No generic meal plan. No expecting you to live on foods you hate. Just realistic nutrition that fits your goals and your life.

And if the hardest part is finding the time to actually prepare your food, we can help with that too.

THIS WEEK’S MEAL PREP MENU:

Bang Bang Chicken Bowl with Rice

Chicken Meatballs with Broccoli

Meals will be available for SUNDAY PICKUP and are PREORDER ONLY this week.

We will NOT have additional meals stocked in the fridge, so if you want meals for the week, make sure you get your order in ahead of time.

Whether you need a personalized nutrition plan, convenient meals to help you stay prepared, or a combination of both, we’re here to help make nutrition a little less complicated.

Send us a message to order your meals or ask about a personalized nutrition plan.

Strength. Faith. Community.

09/27/2026

“My grace is sufficient for you, for my power is made perfect in weakness.”
2 Corinthians 12:9

Strength isn’t always about lifting more, pushing harder, or having everything together.

Sometimes strength looks like showing up when you’re tired. Staying faithful when the road feels long. Giving yourself grace when progress feels slow. And trusting that God is still working, even in the places where you feel weak.

As we head into a new week, remember that you don’t have to rely on your own strength alone.

Rest today. Reset your mind. Give God what you’re carrying, and step into this week knowing His grace is enough.

Have a blessed Sunday, Tom Bean.

Strength. Faith. Community.

09/26/2026

🎃 CHANGE OF PLANS! 🎃

Apparently, someone got a little mixed up on when our Tomcats were home versus away. 😅 We definitely don’t want anyone choosing between cheering on our hometown team and coming to our first Member Appreciation Event!

So, we’re moving the party!

📅 NEW DATE: Friday, October 30
⏰ 7:00 PM
📍 The Gym

Now everyone can head to the home game on October 23, then come back the following Friday ready for our Halloween Party! 👻

We’ll have light hors d’oeuvres, b**r and a specialty cocktail, BYOB, and of course, our costume contest! 🎃🍻

🔞 Adults only

If you’re planning to join us, please update your RSVP and select “Going” on the event page. It helps us make sure we have plenty of food and drinks for everyone!

Thanks for rolling with the date change. Now go support those Tomcats on the 23rd, and we’ll see you at The Gym on the 30th! 🧡🖤

Strength. Faith. Community.

09/24/2026

MARK YOUR CALENDARS! 🎃

We’re hosting our very first Member Appreciation Event at The Gym, and we’re kicking things off with a Halloween Party!

📅 Friday, October 23
⏰ 7:00 PM
📍 The Gym | 114 W. Hwy 11, Tom Bean

Come hang out with us outside of your normal workout, enjoy some food and drinks, and celebrate the community that makes The Gym what it is.

🎃 Costume Contest
🍴 Light hors d’oeuvres
🍺 B**r
🍸 Specialty cocktail
🥂 BYOB welcome
🔞 Adults only

Planning to join us? Please RSVP by selecting “Going” on this event page! Your RSVP will help us plan accordingly for food and drinks.

Start working on those costumes. We can’t wait to celebrate with our members!

Strength. Faith. Community.

09/20/2026

“Commit to the Lord whatever you do, and He will establish your plans.”
Proverbs 16:3

A new week is ahead. New goals, new opportunities, and another chance to keep moving forward.

As you prepare for the week, remember that strength isn’t only built by what we can carry. It’s built through faith, consistency, discipline, and trusting God with the path ahead.

Take today to rest, reset, and give the coming week to Him. Then step into Monday ready to work with purpose.

Have a blessed Sunday from all of us at The Gym.

Strength. Faith. Community.

114 W. Hwy 11
Tom Bean, TX 75489

09/19/2026

PRODUCT SPOTLIGHT | 1ST PHORM

Fuel your goals without making it complicated. We carry 1st Phorm products right here at The Gym, including a fall favorite that just hit the shelves!

🍂 LEVEL-1 PUMPKIN SPICE LATTE PROTEIN

Pumpkin Spice season has officially arrived! Level-1 makes it easy to add more high-quality protein to your day while enjoying a seasonal flavor.

Protein helps support:
• Muscle growth and recovery
• Maintenance of lean muscle
• Daily protein goals
• Satiety between meals
• Convenient nutrition on busy days

Mix it into a shake, add it to your coffee, or use it in your favorite fall protein recipes.

💪 1ST PHORM MICRONIZED CREATINE

With 5g of pure creatine monohydrate per serving, creatine is a simple addition to your daily routine that can help support:

• Strength and power
• High-intensity exercise performance
• Muscle growth when paired with resistance training
• Your ability to perform repeated hard efforts during training

And getting your supplements couldn’t be easier.

See something you need? Grab it right off the product shelves and check out directly through your RhinoFit app. No waiting, no extra stop on the way home. Just grab, scan, and go!

Come check out our 1st Phorm selection, and don’t wait too long on the Pumpkin Spice Latte Level-1. It’s here for fall! 🍂

114 W. Hwy 11, Tom Bean, TX

Strength. Faith. Community.

09/17/2026

SUNDAY MEAL PREP PREORDERS ARE OPEN!

This week’s lineup:

🍝 Chicken Bacon Ranch Pasta
🌮 Taco Bowls

Fresh, convenient meals ready to grab and go, without spending your Sunday meal prepping.

$13 each
5 meals for $60
10 meals for $115

This week is PREORDER ONLY with pickup Sunday at The Gym. We will not have additional meals stocked in the fridge, so make sure you get your order in!

Send us a message to preorder and tell us how many of each you’d like.

📍 The Gym | Tom Bean, TX

Strength. Faith. Community.

09/15/2026

200 MEMBERS.

That number means a whole lot to us.

We opened our doors on July 25 hoping The Gym would become something special for Tom Bean. And now, just a few weeks later, 200 of you have chosen to be part of it.

We’ve watched friends walk in together, families join, familiar faces keep showing up, and new faces quickly become part of The Gym family. Seeing this place come to life because of YOU has been pretty incredible.

Thank you for every membership, every recommendation, every shared post, every encouraging word, and every time you’ve chosen to walk through our doors.

We’re proud of 200 members, but even more than that, we’re grateful for the people behind that number.

Thank you, Tom Bean. We feel the love, and we hope you know how much we appreciate it.

200 strong and growing.

Strength. Faith. Community.

09/14/2026

LAST CALL! Today is the FINAL DAY!

If you’ve been thinking about joining The Gym, this is your sign to stop waiting and come see us.

Sign up for a new gym membership TODAY, September 14, and you’ll lock in FREE tanning + sauna access for the lifetime of your membership!

Not for a week. Not for a month. As long as your membership stays active, your tanning and sauna add-ons stay FREE.

We’d love to welcome you into The Gym family and give you a place to work toward your goals, take care of yourself, and be part of a community that’s here to encourage you along the way.

But today is your LAST CHANCE to get this offer.

Come by The Gym and get signed up before the day is over. We’d love to have you!

The Gym
114 W. Hwy 11 | Tom Bean, TX

Strength. Faith. Community.

Address

114 W Cotton Belt Road
Tom Bean, TX
75489

Website

https://thegymsfc.com/

Alerts

Be the first to know and let us send you an email when The Gym SFC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Tom Bean?