REFIT w/Jody & Aliescha

REFIT w/Jody & Aliescha REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music. You’re worth the workout!

THE REFIT® MISSION & VISION

We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results. We believe fitness isn’t just for the fit...it’s for the willing. REFIT® is a value-infused fitness program that is a gate-way to community and connection. The value-positive atmosphere, relationship-centered approach and inspiring music is what sets REFIT® apart from other fitness formats. One of the things we love about REFIT® is the emphasis on both internal and external change – we believe the heart is a muscle AND a soul. The REFIT® experience pairs powerful fitness-based movements with positive music for a cardio-focused workout that is challenging, effective and fun for everyBODY! REFIT® combines cardio dance, toning and balance and is for all ages, shapes and fitness levels. That includes men women and even kids!!! Did you know your workout is more than just a benefit for you? We all need people in ours lives, and that counts for our workouts too. The energy you feel at a REFIT® class motivates us and gets us going! CHANGE YOUR BODY
The body you have is the body we want -- and that’s the body at work! No matter your size, shape, age or experience, REFIT® is the perfect fit for everybody and every BODY. We believe you’re worth the workout, and we’ll be with you every step of the way. CHANGE YOUR MIND
Throw doubt, fear and insecurity to the wind. REFIT® transforms your mind by elevating your thinking about what it means to be “fit." You’ll walk out of class feeling weightless, accomplished and ready to take on the world! CHANGE YOUR LIFE
REFIT® moves beyond the body into a life-changing experience. We believe the heart is both a muscle and a soul, and the impact of this targeted approach creates a deeper sense of connection, self-worth and lasting change.

❤️ COME MOVE WITH US THIS WEEK! ❤️Maybe you've been meaning to come back. Maybe you've never tried a class and aren't qu...
09/21/2026

❤️ COME MOVE WITH US THIS WEEK! ❤️

Maybe you've been meaning to come back. Maybe you've never tried a class and aren't quite sure what REFIT or REV+FLOW actually is. Or maybe life has just been LIFE lately. 😂

Whatever the reason, there's a spot for you.

💃 MONDAY • REFIT® • 6:15 PM
REFIT is cardio dance fitness with great music, movement, laughter and connection. No dance experience required and absolutely NO need to get every move right. Around here it's Participation > Perfection!

Two left feet? Bring 'em both. 😂❤️

💪 MONDAY • REV+FLOW® • 7:00 PM
Strength, balance, mobility, flexibility and endurance designed to help you MOVE STRONGER, LONGER.

We use body weight, a yoga mat and optional light dumbbells, with plenty of options and modifications. You work with YOUR body—not against it.

Come for one Monday class or stay for BOTH!

And then...

💃 WEDNESDAY • REFIT® • 6:30 PM
Another chance to turn up the music, shake off the week and spend an hour moving, laughing and connecting.

📍 Go M.A.D. Fitness

And to our people we haven't seen lately...

WE MISS YOU. ❤️

No guilt. No explanations. Nobody's keeping track of how long you've been gone.

Your spot is still here.

Never been before? There's a spot for YOU, too.

❤️ Come as you are.
❤️ Start where you are.
❤️ Every Body Belongs.

Maybe this is the week you stop saying, “I need to get back there.”

Just come. We'll be happy to see you. ❤️

❤️ We need to share something that’s really important to me.If you know us, you probably already know how much REFIT® an...
09/18/2026

❤️ We need to share something that’s really important to me.

If you know us, you probably already know how much REFIT® and REV+FLOW® have become a part of our lives. But RECON? RECON is something different.

It’s where we get to be surrounded by people who understand why we do this. It’s where friendships grow deeper, instructors get filled back up, we laugh until our faces hurt, dance until our bodies hurt 😂, cry together, learn together, and go home reminded of exactly why we said YES to this community in the first place.

Some of our favorite memories and some of the people we treasure most in our REFIT life are connected to RECON. ❤️

And right now, RECON27 needs us to say YES.

We need 225 people to make a $100 commitment by October 1 in order to make RECON27 a reality. That $100 isn’t an extra fee—it goes toward your RECON27 registration and guarantees your place before general registration.

As I’m writing this, we’re at 108 of 225 commitments.

So to our fellow instructors, REV+FLOW instructors, and anyone in this community who has been thinking, “Maybe I’ll go next year…”

Maybe this is your year to stop saying maybe. ❤️

We can tell you this: we have never come home from RECON wishing we hadn’t gone. We come home exhausted 😂, emotional, inspired, ridiculously sore, and with our cups overflowing.

July 15–18, 2027. Waco, Texas.

We want to be there.
We want our people there.
We want YOU there.
And most of all…We want there to BE a RECON27.

We have until October 1.

If RECON has been on your heart, please consider making your commitment. Every single YES gets us one step closer. 💛

225 commitments. One community. Let’s make RECON27 happen. ⚡❤️

Who’s saying YES with us?! 🙋🏼‍♀️

💛 WE SHOWED UP AGAIN.And just like that… Week TWO of REV+FLOW at St. Mark is in the books—with 11 amazing people in the ...
09/18/2026

💛 WE SHOWED UP AGAIN.

And just like that… Week TWO of REV+FLOW at St. Mark is in the books—with 11 amazing people in the room tonight! 🙌💛

And this made us especially happy: we welcomed 3 new faces to our St. Mark community tonight—and one of them experienced REV+FLOW for the very first time! ❤️

Last week was about beginning.

Tonight was about coming back—and making a little more room.

Coming back to move.
Coming back to get stronger.
Coming back to challenge our balance.
Coming back to take care of the bodies that carry us through everything else we ask of them.

And welcoming someone new into the room beside us. ❤️

Tonight's Heartwork was “Come As You Are.”

Because you don't have to walk into this room feeling strong, energized, confident or completely ready.
You just have to walk through the door.

Start where you are.
Use what you have.
Give what you can.

And tonight, these amazing humans did exactly that.

Thank you to everyone who spent part of their Thursday night with Jody. This little REV+FLOW community is only two weeks old, and we already love watching it grow. 💛

You belonged the moment you walked through the door.

Welcome Home. ❤️

📍 St. Mark Lutheran Church
🕡 Thursdays at 6:30 PM
✨ Never tried my REV+FLOW class? Your first class is FREE!
💵 $5 walk-in | $25 six-class punch card

It’s REV+FLOW Thursday! 💛Last week we opened the doors for our very first class at St. Mark—and tonight, we get to do it...
09/17/2026

It’s REV+FLOW Thursday! 💛

Last week we opened the doors for our very first class at St. Mark—and tonight, we get to do it again. ❤️

✨ Never tried Jody's REV+FLOW class before? Your FIRST class is FREE! ✨

If you’ve been watching and wondering, “Could I do this?” — YES. You don’t need to know the moves. You don’t need to be “in shape.” And you definitely don’t need to keep up with anybody else.

Just bring your body, your mat, and yourself. We’ll take it from there. 💛

REV+FLOW combines low-impact cardio, strength, balance, mobility and flexibility—and there are options for every body.

📍 St. Mark Lutheran Church
🕡 Tonight at 6:30 PM
✨ First class FREE!
💵 After that: $5 walk-in | $25 punch card for 6 classes
🧘‍♀️ Bring a yoga mat
💪 Optional 1–3 lb dumbbells

There’s room for you here. Come move with us tonight. ❤️

❤️ THE GOOD STUFF HAPPENED ANYWAY. ❤️Jody may have had to miss REFIT tonight, but just LOOK at these faces! 🥹💃While she ...
09/17/2026

❤️ THE GOOD STUFF HAPPENED ANYWAY. ❤️

Jody may have had to miss REFIT tonight, but just LOOK at these faces! 🥹💃

While she was spending the evening with Bryan and his family, Aliescha had the dance floor covered—and this crew showed up ready to MOVE, LAUGH and CONNECT. ❤️

Tonight’s theme was DON’T SAVE THE GOOD STUFF, and I think this picture says it better than I ever could.

The good stuff isn’t always some huge moment.

Sometimes it’s a random Wednesday night.

A favorite song.
A room full of people who are happy to see you.
A little sweat.
A lot of laughter.
And choosing to spend an hour doing something that brings you JOY.

A huge THANK YOU to Aliescha for taking care of our people tonight. ❤️ And thank you to everyone who showed up and brought the energy.

Aliescha’s Heartwork tonight said it perfectly:

JOY DOESN’T HAVE TO BE EARNED.

You don’t have to finish everything first.

You don’t have to have a perfect day.

You don’t need a special occasion.

Sometimes you just use the good stuff right in the middle of an ordinary Wednesday. ❤️

❤️ DON’T SAVE THE GOOD STUFF.We save the good outfit for a special occasion.We save the fancy candle.We save the vacatio...
09/16/2026

❤️ DON’T SAVE THE GOOD STUFF.

We save the good outfit for a special occasion.

We save the fancy candle.

We save the vacation day.

We say “maybe next time” to something fun because life is busy and there are approximately 847 other things we should probably be doing. 😂

But here's your Wednesday reminder:

Your ordinary life deserves some of the good stuff, too.

And sometimes life gives us a reminder that our time with the people we love is pretty precious. ❤️

Tonight Jody will be away from class as she attends a memorial visitation and celebration of life for Bryan's cousin.

But REFIT is still ON—and Aliescha will be there ready to dance with you! 💃❤️

So go give her some LOVE!

💃 REFIT with Aliescha tonight
⏰ 6:30 PM
📍 Go M.A.D. Fitness Toledo

Go move.

Go laugh.

Go connect.

Go spend an hour with people who make an ordinary Wednesday a little more joyful.

Because maybe that's part of using the good stuff, too.

Don't keep waiting for someday to enjoy the life that's happening today. ❤️

Participation > Perfection.
Every Body Belongs.

📣 Classes are included with gym membership. First-time guests are FREE! Returning guests can drop-in for just $10, which includes classes and use of the gym for the entire day! Memberships available at the front desk.

❤️💪 STRONG SHOWED UP TONIGHT.Tonight we talked about how strength has many faces—and we got to watch every one of them i...
09/15/2026

❤️💪 STRONG SHOWED UP TONIGHT.

Tonight we talked about how strength has many faces—and we got to watch every one of them in action.
Strength looked like 5 people walking onto the REFIT dance floor ready to move, laugh and maybe occasionally wonder which direction Jody & Aliescha were going. 😂💃

Then strength looked like 8 people grabbing their mats and weights for REV+FLOW—challenging their balance, mobility, flexibility and endurance, while listening to what THEIR bodies needed. 💪

But our favorite kind of strength tonight?

Showing up as you are.
Not comparing.
Not proving.
Not worrying about perfect.
Just doing what you can with what you've got today. ❤️

Thank you to our 5 REFIT rockstars and 8 REV+FLOW warriors for spending your Monday night with us. Whether you danced, modified, rested, wobbled, laughed or surprised yourself with what you could do...

THAT was strength.

And if today was one of those days when you didn't feel particularly strong, remember tonight's Heartwork:

You don't always have to FEEL strong to BE strong.

Sometimes you don't recognize your strength until you look back and realize...

I made it through something I didn't think I could. ❤️

Tonight, I'm going home with a very full heart.

STRONG HAS MANY FACES.

And tonight, we got to see 13 of them. 🥹❤️

💪❤️ YOU’RE STRONGER THAN YOU THINK.When we hear the word STRONG, we tend to picture muscles, heavy weights and doing the...
09/14/2026

💪❤️ YOU’RE STRONGER THAN YOU THINK.

When we hear the word STRONG, we tend to picture muscles, heavy weights and doing the hardest version of everything.

But strength has a LOT more faces than that.

Sometimes strong looks like...

❤️ Showing up when you almost stayed home.
💙 Taking the modification your body needs.
❤️ Trying something you've never done before.
💙 Starting again after some time away.
❤️ Asking for help.
💙 Taking a rest day.
❤️ Choosing yourself for an hour.

And sometimes strong looks like dancing around a fitness room on a Monday night laughing because you and everyone around you just went the COMPLETELY wrong direction. 😂

Tonight we're celebrating ALL OF IT.

💃 REFIT — 6:15 PM
💪 REV+FLOW — 7:00 PM
📍 Go MAD Fitness Toledo
‼ Please Note for REV+FLOW: Bring a yoga mat + optional 1–3 lb dumbbells.

At REFIT, we'll find strength through movement, music, joy and connection.

At REV+FLOW, we'll slow it down and work on the strength, balance, mobility and flexibility that help us MOVE STRONGER, LONGER.

You don't have to prove anything tonight.

Just come.

Start where you are.

Choose what YOUR body needs.

And maybe you'll walk out realizing...

✨ YOU WERE STRONG ALL ALONG. ✨

Participation > Perfection.
Every Belongs

📣 Classes are included with gym membership. First-time guests are FREE! Returning guests can drop-in for just $10, which includes classes and use of the gym for the entire day! Memberships available at the front desk.

🇺🇸 WE REMEMBER.September 11, 2001.A day that changed our country—and so many lives—forever.Today we remember the nearly ...
09/11/2026

🇺🇸 WE REMEMBER.

September 11, 2001.

A day that changed our country—and so many lives—forever.

Today we remember the nearly 3,000 people who left home that morning and never came back.

We remember the families who said goodbye without knowing it would be the last time.

We remember the firefighters, police officers, paramedics, dispatchers, military members, and ordinary people who ran toward danger when every instinct must have told them to run away.

We remember the incredible acts of courage and compassion that happened in the midst of unimaginable tragedy.

And we remember what happened afterward.

For a little while, differences seemed smaller.

Strangers helped strangers.

Neighbors checked on neighbors.

People stood together.

We were reminded how fragile life can be—and how much we need one another.

Twenty-five years later, perhaps remembering September 11 isn't only about remembering how that day changed us.

Perhaps it's also about remembering the way we treated one another afterward.

With more kindness.
More compassion.
More gratitude.
More unity.

Today, may we honor those whose lives were lost by remembering not only how they died—but that they lived, they loved, and they mattered.

May we remember those who ran toward danger.

May we hold close those who still carry the loss.

And may we never take an ordinary day with the people we love for granted.

🇺🇸 September 11, 2001
We remember. We honor. We will never forget. ❤️🤍💙

❤️ THE ROOM WAS READY…AND YOU SHOWED UP.Tonight, we began. ❤️After all the planning, practicing, preparing, packing—and ...
09/11/2026

❤️ THE ROOM WAS READY…AND YOU SHOWED UP.

Tonight, we began. ❤️

After all the planning, practicing, preparing, packing—and maybe just a little nervous energy 😂—I walked into St. Mark tonight not knowing exactly what our very first REV+FLOW class would look like.

And then YOU walked through the doors.

Some familiar faces.
Some brand-new faces.
Different ages. Different abilities. Different reasons for being there.

And for one hour, we moved together.
We worked on strength.
We challenged our balance.
We moved our bodies.
We laughed.
We probably weren't perfect. 😉
And we didn't need to be.

Then we ended our night with Heartwork and the reminder I wanted everyone in that room to hear:

You belong here. ❤️

I said tonight that I don't know exactly what we'll build here yet...

But I know how I want it to feel.

Like encouragement.
Like connection.
Like a place where you can show up exactly as you are.
Like a place you're happy to come back to.

Like home.

And apparently that message got to the instructor too, because yes... I teared up during my own Heartwork. 😂😭❤️

To every single person who came tonight—thank you.

Thank you for trusting me with your time, your body and your Thursday evening.

Thank you to my regulars who came along for another Jody adventure. 😂 And to my first-timers who took a chance and walked through a brand-new door tonight—I hope you left feeling stronger, encouraged and already looking forward to coming back.

This was Day One.

And what a beautiful way to begin. ❤️
Welcome Home.

~ Jody

💙💛 REV+FLOW with Jody
Thursdays • 6:30 PM
St. Mark Lutheran Church

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Toledo, OH

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