First City Fitness

09/22/2026

💪🏼 Client Spotlight! 💪🏼

For we’re sharing one of our new clients’ results!

Virginia is new to weight lifting and is coming to us in a state of life where she has felt the effects of menopause and the body changes that come with the hormone changes.

In her first program with us she’s:
•Lost 1.85% Body Fat
•Gained 0.76 lbs of Muscle
•Lost 3.56 lbs of Fat
•Lost 10.00 inches around her body!!

Drop a comment below to congratulate her on these results from her hard work!

09/20/2026

09/20/2026

Student Feature! We have another Level 1 Pole Graduate!!🎉

Congratulations to Tricia!!

Drop a comment below to congratulate her on her graduation!

09/16/2026

Student Feature! We have another Level 2 Pole Graduate!!🎉

Congratulations to Brandy for graduating to level 3!

Drop a comment below to congratulate her on her graduation!

09/14/2026

Student Feature! We have another Level 1 Pole Graduate!!🎉

Congratulations to Elaine!!

Drop a comment below to congratulate her on her graduation!

09/09/2026

Wow! 🤩

⚡️How about this eye contact from our talented leader WHILE inverted AND spinning on spin pole during her performance?! 🙀🤩⚡️

We have our next student showcases coming up in October but our first routine safety checks are in a week and half. Students interested in performing, make sure you sign up on the sign up sheet AND sign the paper about our safety checks for your routines.

And remember our fierce leader has competed and performed in pole for 16 years and in aerial for 10 years so this kind of money shot and constant eye contact takes LOTS of practice. 😉 Be inspired but give yourself grace as you prepare your routines. 🫶🏼

Also loving this mashup with our beloved Dolly, she will be dearly missed in this world.

📸 Light & Pole

09/07/2026

🇺🇸Happy Labor Day!🇺🇸

We are open!! Secure your spot in Mindbody if you’d like to join us for a class tonight!

If we don’t see you tonight, we hope you have a wonderful holiday making memories with those you love!

09/05/2026

Student Feature! We have another Level 1 Pole Graduate!!🎉

Congratulations to Coco!

Drop a comment below to congratulate her on her graduation!

09/03/2026

Student Feature! We have our very first Level 4 Pole Graduate!!🎉

Congratulations to Nessa! Nessa came to us with collegiate gymnastics experience like our owner has and also some pole experience but she had come from a studio that didn’t have clear progressions. Nessa has truly embraced the progressions and path our owner has designed and trusted the process we have for longevity. Her trust in our knowledge and expertise and taking her time in all the different foundations has really set her up to be prepared, both physically and mentally, for the bigger tricks to be done safely and without overuse injury.

Nessa we can’t thank you enough for truly trusting the process and trusting us to keep your body safe for as long as you want to pole!

Drop a comment below to congratulate her on her graduation!

We kept all these photos in because some of the faces that occurred while trying to hold the checklist in the tie during an Ayesha were just too good not to share! 🤣

09/01/2026

✨ Congratulations to level 1 Pole graduate 👩‍🎓 Ashley!

let’s give her a warm welcome into level 2 👯‍♀️🪩🧚