CrossFit ELM

CrossFit ELM We are gym committed to helping others live excellent by rethinking the way we train, eat, and sleep
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We are a family friendly CrossFit gym that emphasizes your personal journey from where you are now, to the excellent life you deserve. Come and see why our members have been with us for years and are still seeing results and progress to stronger minds and bodies.

Is your low back killing you? Is it always tight after deadlifts...or front squats...or just any workout? Then you NEED ...
09/15/2026

Is your low back killing you? Is it always tight after deadlifts...or front squats...or just any workout? Then you NEED to be here.

The 25th Anniversary of the 9/11 attacks saw ELM out at the world's largest memorial stair climb at Red Rocks Park & Amp...
09/14/2026

The 25th Anniversary of the 9/11 attacks saw ELM out at the world's largest memorial stair climb at Red Rocks Park & Amphitheatre It was amazimg to get to honor the memory of those we lost.

The 25th anniversary hits a little heavier today. Say an extra prayer and love a little extra today.
09/11/2026

The 25th anniversary hits a little heavier today. Say an extra prayer and love a little extra today.

CrossFit ELM out in the wild this weekend!Manitou Springs Incline 🌲 MUDGIRL Fossil Games at Bladium CrossFit
09/01/2026

CrossFit ELM out in the wild this weekend!
Manitou Springs Incline 🌲 MUDGIRL Fossil Games at Bladium CrossFit

08/02/2026

Workout of the Day
Saturday 260801

5 rounds for time of:
10 dumbbell hang power cleans
10 dumbbell push presses
200-meter dumbbell farmers carry

♀ 35-lb dumbbells
♂ 50-lb dumbbells

Post time to comments.

Stimulus and Strategy:
Today's effort is a fun, "grindy" dumbbell workout. Grip will be a factor, so rest as needed before hitting failure. Dumbbell loading should be moderate. Aim to finish the hang power cleans and push presses in under a minute each, and the farmers carry in under 3 minutes. This workout is most effectively and efficiently performed on a track, or somewhere you can continuously progress through 200-meter segments after completing the hang power cleans and push presses.

Intermediate option:
5 rounds for time of:
10 dumbbell hang power cleans
10 dumbbell push presses
200-meter dumbbell farmers carry

♀ 20-lb dumbbells
♂ 35-lb dumbbells

Beginner option:
5 rounds for time of:
10 dumbbell hang power cleans
10 dumbbell push presses
100-meter dumbbell farmers carry

♀ 15-lb dumbbells
♂ 20-lb dumbbells

📍2021 District 4 CrossFit Affiliate Summit

07/29/2026

Another Year. Still the
4 in a row. Can we make it 5?
You know it! Come and see why!

07/26/2026

CrossFit looks scary. Come scared. We'll help you win anyway.

Spirt week for our Gymaversary is "Anything but..." lets start with...your water bottle 🤣🤣
07/23/2026

Spirt week for our Gymaversary is "Anything but..." lets start with...your water bottle 🤣🤣

11 first 14er summits. Multiple double summits. One amazimg day with incredible people cheering eachother on while conqu...
07/20/2026

11 first 14er summits. Multiple double summits. One amazimg day with incredible people cheering eachother on while conquring hard things! Here's just a few of the pics of succes! (If we missed a tag, please tag your friends, there were a few we couldn't tag)

Member Appreciation week themes! Let's have some fun! All next week (7/20-25)!
07/17/2026

Member Appreciation week themes! Let's have some fun! All next week (7/20-25)!

Address

12301 Grant Street, Unit 150
Thornton, CO
80241

Opening Hours

Monday 5am - 11am
3:30pm - 8pm
Tuesday 5am - 11am
3:30pm - 8pm
Wednesday 5am - 11am
3:30pm - 8pm
Thursday 5am - 11am
3:30pm - 8pm
Friday 5am - 11am
3:30pm - 8pm
Saturday 8am - 10am

Telephone

+17206375559

Website

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