Yoga Soul

The number 108 holds profound significance in Yoga, it represents wholeness, connection, and the relationship between the individual self and the universe.
Sun Salutations, the moving asana, traditionally performed to honor the sun, the source of light, warmth, energy, and life itself.
Combining the two:
*you create a practice that transcends physical challenge.
*a moving meditation where breath and movement converge.
*This practice offers an opportunity to release what no longer serves you, creating space for new intentions, while honoring the energy of the sun that sustains all living things.
*It reminds us that transformation occurs one breath, one movement, and one moment at a time.

On Saturday, June 20th, we will merge these two elements to celebrate the Summer Solstice on the 21st. As you move through your practice, it will not be about achieving perfection or completing all 108 repetitions without modification. Rather, it is about showing up, honoring your current state, and allowing the repetition to reveal both your strength and softness.
Join our community at 9:30 am, for a donation based practice of 9 sets of 12 salutations. Move at your own pace, modify as needed, and challenge your perspective on what you are capable of!

One of the many benefits of a boutique yoga studio is the flexibility to support real life. With smaller class sizes and a close knit community, we have the ability to create a space that meets you at any stage in your practice or in life.

Sometimes that means accommodating a baby who needs to come along to class. Sometimes it means offering modifications, adjusting to changing schedules, supporting injuries, or simply holding space for life’s unexpected moments.

Our smaller community allows us to have conversations, find solutions, and make thoughtful accommodations whenever possible. It creates an environment where you feel seen as an individual, not just filling another spot.

Yoga is about connection, and that extends beyond the poses. It’s creating a space where you can show up in every season of life.

I’ll be here again this year!! Stop by say “hi”!

🎉🎊Celebrate the city's 70th birthday at Thorntonfest!🎉🎊

📅 Saturday, June 6
⏰️ 10 a.m.–9:15 p.m.
📍 Carpenter Park Fields

Join us for a full day of live music, great food, a car show, family activities, and much more. Don’t miss a special 70th Anniversary Laser Light Show at the end of the night!

Learn more at goCOT.net/Thorntonfest.

City of Thornton, Colorado Government

Come join as we honor the Summer Solstice with 108 Sun Salutations a traditional yoga practice symbolizing renewal, transformation, and connection. Moving together through this sacred number, we celebrate the turning of the season, build strength and focus, and set intentions for the months ahead. Whether you complete every round or modify as needed, this practice is an invitation for meeting yourself with intention, clarity, and purpose.

Completing 108 Sun Salutations is less about perfection and more about devotion, perseverance, and presence. The repetition creates a rhythm that invites practitioners to move beyond the busy mind and into a state of focused awareness. As the body warms and fatigue arises, the practice becomes an opportunity to cultivate resilience, focus, and trust in yourself.

Today I am celebrating the 1st anniversary of my small yoga business!

Yoga has never been just movement to me. It’s about coming home to yourself. And getting to create a space where people can reconnect to themselves mentally, emotionally, physically, and energetically has been one of the greatest honors of my life.

Here’s to one year of growth, learning, trusting, rebuilding, evolving, and showing up anyway.
And this still feels like only the beginning.

To those of you who show up on your mat every week even everyday because of you I’m here. For trusting me with holding space for you and as we continue to build our community, I thank you! 💓

Elevate your holistic wellness journey through Yoga Souls' newly expanded website. Seamlessly book classes, register for upcoming events, and manage your memberships or class passes, all in one place. Stay connected with the evolution of the studio and be the first to experience new offerings. Subscribe to the monthly newsletter for curated yoga insights and exclusive event updates.

One hour to yourself. To reflect, release or prepare for the week ahead.

Restorative yoga is a forced slow down enabling you to put your physical body in pause.
Taking the focus off the physical and into your emotional and energetic bodies. Helping you open the door to release whatever stressors, anxiety, angry or sadness may come up. Even just finding this release for an hour helps lessen the dis-ease in your body.

Because of possible snow and cold temps this weekend, Yoga in the Park will be back in the studio cozy and warm at 9am

Welcome to Yoga! Discover the range of yoga and mindfulness practices designed to support your personal growth and healing. Visit our website at YogaSoul.net to book your first class, view upcoming events or manage your membership.