The Woodlands Yoga Studio

09/22/2026

Moving well is about building strength, confidence and freedom for every stage of life. 🌿💪

Join Dr. Lauren Sporrer of Springboard Chiropractic for Moving Well With Age, a hands-on workshop featuring practical movements and strategies to support:

✨ Hip mobility and stability
✨ Knee strength and control
✨ Spinal mobility and resilience
✨ Shoulder mobility and function

📅 Saturday, September 26
⏰ 1:00–2:30 PM
💚 $45 early-bird pricing through September 11
🎟️ $65 regular registration
🧘 Members and non-members are welcome

Reserve your spot today and learn how to move better, stay strong and support lifelong function!



New to TWYS? Enjoy your first month of unlimited classes for only $59! 🎉

[email protected]
(936) 271-1485

09/21/2026

You don’t know how many sunrises you’ll get to experience in this life. So when you’re given another one, what will you do with it? ☀️

Life is made up of choices. The choice to get up. To move your body. To breathe a little deeper. To make time for yourself before the rest of the world starts asking for your attention.

Maybe 6:30 AM yoga has never sounded like your thing. But maybe it’s worth trying once.

Because there’s something powerful about watching the day begin while knowing you already chose to show up for yourself.

Come move, breathe, and welcome the morning with a community that’s right there beside you. 🤍

✨ New students: your first full month of unlimited classes is only $59.

Reserve your mat at TheWoodlandsYogaStudio.com or through the Walla app.

📞 (936) 271-1485

Another sunrise. Another opportunity. What will you choose to do with it?

09/19/2026

A quick apology from your marketing manager: my résumé said social media, not aerospace engineering. 😂✈️

Luckily, our instructors are much better at yoga than I am at folding paper.

Get your first month at The Woodlands Yoga Studio for just $59 with unlimited classes! Tap the link in our bio to get started. 🤍🍃

09/16/2026

9 benefits of yoga… and counting. ✨

Because the truth is, we’re only scratching the surface of what a consistent yoga practice can do for your body, mind, and everyday life.

Which benefit have you noticed most in your own practice? 🧘‍♀️

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

09/15/2026

We’re growing our team 🌿

The Woodlands Yoga Studio is looking for a warm, dependable part-time Front Desk team member who loves connecting with people and helping create a welcoming experience for our community.

If that sounds like you, we’d love to hear from you!

📧 [email protected]
📞 (936) 271-1485

Know someone who would be a great fit? Tag them or share this post! 🧘‍♀️✨

09/14/2026

Take a pause and reconnect with yourself. 🧘‍♀️✨

Join Elizabeth G. for a guided Chakra Meditation through the body’s seven primary energy centers. Through mindful awareness, visualization, breathwork and affirmations, you’ll be invited to cultivate greater balance, clarity and inner harmony. 🌿

📅 Friday, September 18
⏰ 6:00–7:15 PM
💚 Included with studio membership at no additional charge
✨ No prior meditation experience necessary. All are welcome!

Come as you are and experience the peace of meditating in community. Contact us to register today!



New to TWYS? Enjoy your first month of unlimited classes for only $59! 🎉

[email protected]
(936) 271-1485

06/10/2026

🌿 Could yoga teacher training be your next step? 🌿

Whether you dream of teaching yoga or simply want to deepen your personal practice, our 200-Hour Yoga Teacher Training at The Woodlands Yoga Studio is designed to help you grow both on and off the mat.

Join us for a FREE Information Session and learn:
✨ What makes our program unique
✨ What you’ll learn during training
✨ How teacher training can transform your practice and confidence
✨ The time commitment and certification process
✨ Whether becoming a yoga teacher is right for you

This is a relaxed opportunity to meet our instructors, ask questions, and explore the journey ahead—no commitment required.

📅 Choose one session:
🗓 Saturday, June 10 | 1:00–2:00 PM
🗓 Saturday, July 18 | 1:00–2:00 PM

🎓 Training begins this August!

Whether you’re looking to teach, expand your knowledge, or reconnect with yourself in a deeper way, we’d love to share what this life-changing experience can offer.

📍 The Woodlands Yoga Studio
📲 Reserve your spot today!