Lifted

Lifted Private personal training studio in The Woodlands, TX. 60-minute training sessions with 3D body scans, personalized nutrition, fresh towels, and Bevi water.

Also offering Cold Plunge, Infared Sauna, and Stretch Therapy.

Strength does not have an age limit. This is what it looks like to invest in your health, no matter where you are starti...
08/21/2026

Strength does not have an age limit. This is what it looks like to invest in your health, no matter where you are starting from. 💪

Come by and see the space. Link in bio to book your first session.

08/19/2026

Contrast Therapy is 🔥 right now.. well, then it becomes 🥶

Come try it for FREE! Love it, get signed up for our Founding Members UNLIMITED Monthly use of just $99/month!!

*Hurry, limited 10 spots available only! Regular rate is $149/m.

08/15/2026

‼️ GIVEAWAY ‼️

We're giving away a $340 wellness package to one lucky winner. This includes:

✅ 4 Personal Training Sessions
✅ 1 Stretch Therapy Session
✅ 1 Contrast Therapy Session

HOW TO ENTER:
1. Like this post
2. Tag a friend in the comments
3. Share this post to your story

Winner will be drawn live on September 4th. Good luck!

Elevate Your Health. 💪🏼

Coaching isn't just counting reps. It's being right there in the moment with you, cueing every rep so it counts. That's ...
08/13/2026

Coaching isn't just counting reps. It's being right there in the moment with you, cueing every rep so it counts. That's what one on one training looks like at Lifted. 💪

Ready to feel the difference real coaching makes? Come by, see the space, and get your first personal training session FREE!

Welcome to LIFTED 💪🏼 The #1 Personal Training Studio in The Woodlands.The only private facility in The Woodlands offeri...
08/12/2026

Welcome to LIFTED 💪🏼

The #1 Personal Training Studio in The Woodlands.
The only private facility in The Woodlands offering personal training, contrast therapy, and stretch therapy under one roof.

LIFTED is more than a name, it's a mindset. It's what drives us to rise above limits, to endure challenges, and to pursue growth every day. It's our motto, our purpose, and our reminder that strength isn't just physical, it's spiritual and mental too.

"When life gets heavy, we lift. We lift our spirits, our confidence, and our standards."

At LIFTED, you're never just another session. We educate, coach, and support you beyond the workout. You'll learn the why behind every movement, the how behind better nutrition, and the what it takes to build lasting change.

Come see what we're all about and get your first session FREE!

FREE CONTRAST THERAPYHot meets cold, recovery reinvented. Sunlighten infrared sauna and cold plunge, side by side, ready...
08/06/2026

FREE CONTRAST THERAPY

Hot meets cold, recovery reinvented. Sunlighten infrared sauna and cold plunge, side by side, ready when you are.

Come get a FREE Contrast Therapy session!

*When you sign up for our promotional UNLIMITED $99/month. No upfront charge, cancel anytime within 7 days and we won't charge you. Keep your free session on us. Love it? You are already locked into the unlimited package, Not for you? Just let us know before day 8 and you will never be charged a thing.

Hurry, spots are already filling up fast. Message us or come by and see the space.

Elevate Your Health.

See what the scale can’t.The scale only tells you what you weigh.The Styku 3D Body Scan shows you what’s actually changi...
06/30/2026

See what the scale can’t.

The scale only tells you what you weigh.
The Styku 3D Body Scan shows you what’s actually changing.

At Lifted, every personal training member gets unlimited access to our Styku scan so we can track real progress over time, including:
• Body fat percentage
• Body measurements
• Waist, hip, chest, arm, and thigh changes
• Posture and body symmetry
• 3D visual progress
• Shape changes you may not notice day to day

This gives you a clear starting point, better accountability, and a smarter way to measure results beyond a random number on the scale.

Train with purpose.
Track what matters.
Improve with a plan.

DM us a message to get started! 💪🏼

Most people are one good stretch away from moving pain-free.At Lifted, we use assisted stretch therapy to restore the wa...
04/03/2026

Most people are one good stretch away from moving pain-free.

At Lifted, we use assisted stretch therapy to restore the way your body was designed to move — improving circulation, reducing chronic tension, and giving you back the freedom you've been missing.
This isn't a spa treatment. This is precision body work for people who take their health seriously.

Ready to move and feel like yourself again?
📍 The Woodlands, TX
🔗 learn more at liftedtexas.com
Link in bio.

03/28/2026

Your recovery era starts now.
Cold Plunge 🧊 Infared Sauna 🔥
Contrast Therapy at Lifted.

We're giving away your first session for FREE to introduce you to the most underrated thing in wellness right now!

DM us "COLD" and we'll get you booked this week.

Address

2319 Timberloch Place, Ste B
The Woodlands, TX
77380

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm

Telephone

+12814150009

Website

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