F45 Training Sterling Ridge

F45 Training Sterling Ridge Functional HIIT training- cardio and strength training split plus hybrid Live DJ workouts

09/14/2026

🎉 MILESTONE MONDAY! 🎉

We want to take a moment on this magnificent Monday to celebrate some of our AMAZING F45 Sterling Ridge members who hit HUGE class milestones in August! 💪🔥

From Andres hitting 300 classes at Sterling Ridge (with MANY more under his belt 😉) to Saul reaching his first 100, every single one of you deserves a HUGE pat on the back! 👏

These numbers don’t happen by accident. They take dedication, consistency, commitment, and a whole lot of showing up—even on the days when you didn’t feel like it.

We are SO proud of each and every one of you and incredibly grateful that you choose to be part of our F45 family! ❤️

Here’s to the next milestone! 🥂💪

Keep showing up. Keep putting in the work. Keep stacking those classes!

09/08/2026

🔥 PEAK 500 IS THIS SATURDAY! 🔥

The day we’ve been preparing for is almost here! 💪

For the past 12 weeks, you’ve been putting in the work, pushing your limits, building strength, improving your conditioning, and preparing your body for this moment.

Now it’s time to PUT IT TO THE TEST. 🔥

Peak 500 is your opportunity to see just how far you’ve come. Trust your training. Trust yourself. And remember all those days you showed up when it wasn’t easy.

You’ve done the work. You ARE ready.

Now let’s see what you’ve got! 💯🔥

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30420 FM 2978 Road, Suite 500
The Woodlands, TX
77354

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