02/03/2016
Daisy Fitness
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Working out is part of my life so I decided make a career transition into the fitness industry. Why not do something you love and passionate about!
I get great satisfaction in motivating people and helping them reach their goals. I love Boxing, Running and Weight Training, these 3 things are my PASSIONS!
02/03/2016
12/28/2015
20 minutes on stairclimber today, been a while since I went on the climber, made it to 100 floors. After I rowed for 10 minutes then abs.
12/17/2015
600 meter swim tonight. Still a lot of work to do. Triathlete in training.
12/16/2015
Happy Pump Day! Worked my upper body during lunch and some abs. I did 5 reps of push ups in between each set of each workout total of 120.
Lat pull down 3×12 reps
Seated cable row 3×12 reps
DBshoulder press 3×12 reps
Barbell bicep curl 3×12 reps
DB concentration curl 3×12
DB triceps kickback 3×12
Triceps dips
Cable ab crunch
Medicine ball oblique twist
Leg raises
12/15/2015
Boxing and legs tonight! Believe in yourself and you will be unstoppable.
12/09/2015
Workout #1 done for the day. Felt strong and fast in boxing today. Did 100 push ups on class, 60 jump squats and 50 burpees. Gotta work on my guns next.
12/08/2015
Second workout done for the day. Legs, glutes and Boxing.
12/07/2015
Breakfast for the next 3 days. Mini egg muffins.
12/06/2015
Sunday dinner, one of my favorite things to make and quick. Teriyaki mini meatloaves and sweet potatoes.
12/05/2015
First run of the month. 4 miles from the Bronx to Harlem and back. Ran 3 bridges, Madison Ave, 149st and Macombs Dam Bridge.
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The Bronx, NY