Protea Movement Studio

Protea Movement Studio We are a yoga and movement studio with a variety of clases from flow (vinyasa), hot pilates and barre, to yin, sound healing and yoga nidra.

We believe daily movement is a key component to overall wellness, joy and vitality. 🌿

09/14/2026

🍃 Move with us at our Open House 🍃

Saturday classes will be filled up 🔜… Sunday isn’t far behind!

Link in bio 🔗 … register on MindBody or at www.proteamovementstudio.com

09/13/2026

🔥 Join us for Shred (Yoga Sculpt) 🔥

SUNDAY ⏰ 9 am
THURSDAY ⏰ 5:30 pm

Stretching both before and after a strength class is not a luxury. It is a necessity.Come stretch and move with us. 🍃 ...
09/10/2026

Stretching both before and after a strength class is not a luxury.

It is a necessity.

Come stretch and move with us. 🍃

09/07/2026

Come experience the vibrancy, empowerment, and connection in our flow (vinyasa yoga) and other class offerings.

Our Free Yoga and Pilates Open House weekend Sept 19 and 20 will give you a feel of what we mean when we say ‘movement as medicine.’

Link in bio to get your spot 🙏

Cooler weather is here at last! 🙌 Look for some schedule changes this week:❤️Sunday Shred (Sculpt) from 9-10a with Rosa ...
09/05/2026

Cooler weather is here at last! 🙌

Look for some schedule changes this week:

❤️Sunday Shred (Sculpt) from 9-10a with Rosa starts tomorrow;

🙏 Labor Day amended schedule… 9-10a Steady Flow with Yulia / 4:15-5:30 Strength (Barre) to Still (Nidra) with Edana.

NOTE; the 7 pm class is cancelled for the holiday … BUT -

🔥You can catch Nancy in her new spot / Swift (Heated Flow) Fridays 4:30-5:30pm’s, starting this Friday 9/11. 🔥

Edana (pronounced uhdana) Mindful Movement AZ Nancy Pople

September is here! New month, new class offerings …💥TGIF Friday Swift Flow with Nancy, 4:30p…💪Sunday Shred (Sculpt),9:00...
09/01/2026

September is here!

New month, new class offerings …

💥TGIF Friday Swift Flow with Nancy, 4:30p…

💪Sunday Shred (Sculpt),
9:00-10:00 with Rosa…

And another reminder about our FREE Class Open House weekend…
🙌 September 19 -20.

We can’t wait to move with you this month 🙏!

First Friday FREE Flow: comin’ at you hot 🔥Join Nancy for a 1st Friday Swift (Heated Flow) Flow this week: 9/4 at 🕟 4:30...
08/30/2026

First Friday FREE Flow: comin’ at you hot 🔥

Join Nancy for a 1st Friday Swift (Heated Flow) Flow this week: 9/4 at 🕟 4:30p.

You’ll leave feeling challenged, empowered, and ready for the weekend. 💥

What class formats do we offer at our studio?There is something for everyone … ➡️Steady (Warm Flow)❤️ Grounding. Intenti...
08/28/2026

What class formats do we offer at our studio?

There is something for everyone … ➡️

Steady (Warm Flow)
❤️ Grounding. Intentional. Alignment focused vinyasa. Meditative.

Strength (Barre)
🙌 Mindful. Empowering. Stabilizing. Balancing. A combo of pilates, yoga and ballet.

Sweat (Hot Pilates)
🔥Heated. Low impact. High intensity. Core focused. Energizing.

Settle (Yin)
❤️Restorative. Healing. Breathe through an edge. Relaxing. Stretch.

Sound (Sound Bath Healing)
🎶 Healing. Centering. Sound waves. Therapeutic. Let go and receive.

Still (Yoga Nidra)
🙏 Science of yoga sleep. Guided meditation. Neurotransmitter resetting. Quiet. Deeply healing.

Swift (Heated Flow)
💥Faster paced vinyasa. Get out of your own way. Uplifting. Flow state. Empowering.

Shred (Yoga Sculpt)
💪Yoga focused strength work. Flow. Challenging. Light weights and props. Cardio-building.

It's tempting to think rest is what happens after the real work is done.Rather than recovery being a break from your mov...
08/27/2026

It's tempting to think rest is what happens after the real work is done.

Rather than recovery being a break from your movement practice, it's a part of it. It's where the body actually adapts, repairs, integrates, and gets stronger from everything you ask of it.

Skipping recovery doesn't make you more disciplined. It just means you're working against yourself.

Give yourself permission to slow down this week. Check out one of our recovery classes (Settle, Still and Sound).

We'll be here. ✨

08/27/2026

✨ FREE YOGA + PILATES OPEN HOUSE WEEKEND ✨

Been meaning to try Protea? This is your sign.🪧

We’re opening our doors for a FREE Open House Weekend on September 19 + 20 with six classes to choose from. Everyone is welcome!

🔥 SATURDAY 9/19

8 AM — SWEAT
Hot Pilates with Edana

10 AM — STRENGTH
Barre with Michelle

12 PM — STEADY
Warm Flow with Yulia

🌿 SUNDAY 9/20

8 AM — SHRED
Sculpt with Celeste

10 AM — SWIFT
Heated Flow with Nancy

12 PM — SETTLE
Yin with Lindsey

Come try a class, meet our teachers, tour the studio, grab some refreshments, enter the raffle, and see why our community keeps coming back.

No experience necessary. Beginners are welcome.

Come for one class or make a whole weekend of it.

📅 September 19 + 20
📍 Protea Movement Studio
🎟️ ALL CLASSES FREE

Reserve your spot → Link in bio

Bring a friend. Come move with us. 🤍


Address

850 W Elliot Road Ste 107
Tempe, AZ
85284

Opening Hours

Monday 8am - 8pm
Tuesday 6:15am - 8pm
Wednesday 8am - 8pm
Thursday 6:15am - 8pm
Friday 7am - 1pm
Saturday 8am - 12pm
Sunday 9:30am - 12pm

Telephone

+14805579095

Website

,

Alerts

Be the first to know and let us send you an email when Protea Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Protea Movement Studio:

Shortcuts

Share

Category