08/19/2026
Hyrox in full effect!
“What is Hyrox?”
HYROX is a global indoor fitness race that combines eight 1-kilometer runs with eight functional movement workout stations.
Every HYROX event worldwide follows the exact same sequence, making times and scores directly comparable on a global leaderboard:
1 km Run
Workout Station 1: 1,000m SkiErg
1 km Run
Workout Station 2: 50m Sled Push
1 km Run
Workout Station 3: 50m Sled Pull
1 km Run
Workout Station 4: 80m Burpee Broad Jumps
1 km Run
Workout Station 5: 1,000m Row
1 km Run
Workout Station 6: 200m Farmer’s Carry
1 km Run
Workout Station 7: 100m Sandbag Lunges
1 km Run
Workout Station 8: 100 Wall Balls
Key Features
Accessible to All: It accommodates pro athletes, everyday fitness enthusiasts, doubles, and four-person relays.
Predictable & Measurable: Unlike CrossFit, there are no surprise movements, complex Olympic lifts, or gymnastics, allowing for precise training.
Endurance and Strength: It tests aerobic capacity and muscular stamina under cumulative fatigue rather than technical max-load strength.
Come see what the craze is about. And even if you’re not into it, you just might get in the best shape of your life.