09/04/2026
A Brian Joyce VQ was just@what the doctor ordered!
16 brothers beat the fart sack and got 1% better!
WARMUP:
Motivators!
THE THANG:
1. 20 - Lieutenant Dans
2. 20 - Cindy Good Mornings
3. 20 - Cindy Sit-ups
4. 20 - Suitcase Cindy Carry - Alternate hands at midfield
5. 20 - Cindy Swings
Followed immediately by
The Pure Cardio Turf Shuttle
-Bobsled push to midfield
-Sprint out to far baseline
-Sprint back to midfield
-Bobsled push back to baseline
MARY:
You-Call-It’s at midfield
ANNOUNCEMENTS:
Convergence 9/12
Ultra Giving Week Signups
COT:
“When a severe storm rolls across the plains, cattle turn their backs and run away from it, only dragging out the pain and staying in the freeze longer. But the bison does something completely different—it turns directly into the wind and charges straight into the teeth of the storm. It doesn’t run, because it knows that charging through the storm is the fastest way to the clear skies on the other side. Whatever storm is waiting for you back home, in your marriage, in your career, or inside your own head—stop running from it. Face it, attack it, and charge straight through it. Be the bison. Into the storm.”
No matter what you’re going through remember to talk about it with your fellow men. You’ll be surprised how many are going through the same thing!
