Zen Zelda

Check it out - I have a monthly session at the Palm Harbor Parks and Recreation center starting next week!

FEATURED PROGRAM: SOUND BATH MEDITATION ✨

Need a little time to slow down, quiet your mind, and simply reset?

Join Palm Harbor Parks & Recreation for Sound Bath Meditation, a peaceful hour surrounded by soothing sounds and vibrations that can help you relax, unwind, and focus on the present moment.

🧘 First Thursday of each month
⏰ 6:30–7:30 PM
💲 $20 per session

📅 Upcoming Dates:
September 3 • October 1 • November 5 • December 3

📍 1500 16th Street, Palm Harbor

Make this hour your time to breathe, recharge, and step away from the busyness of the week. 💚

Register early to reserve your spot!
📞 727-771-6000
🌐 PHparksandrec.org

Free Meditation Challenge Starting August 18th --
Shout out to one of my most favorite resources for Tibetan Bowls - The Ohm Store.

Next Tuesday, August 18th, The Ohm Store is kicking off a new ✨free✨ 21 day meditation challenge, this time using a singing bowl. I have joined their challenges in the past and Frank Mocerino does a fabulous job bringing focus and encouragement to the group.

So if you want to work on your meditation practice and have a singing bowl of any type (they have a 25% discount going), you can join this free support group and learn from some amazing practitioners. Let's do it together!
Look for the link in the comments 👇🏽

Kicking off this back to school week with a reminder to breathe.
✨ You've Got This ✨

August Trainings with Sacred Alignment Therapy Collective!

I am so excited to be back with Nicole Edwards for another round of Reiki practitioner training. These are full day experiences loaded with hands on practice working with energy and combined with evidence based study materials. You will be part of our reiki share community and have opportunities to practice and continue to learn.

Spots are limited. Register at www.sacredalignmenttherapycollective.com

Hope you Sunday is easy, groovy down tempo vibes. I found Viryava on YouTube and this is the album on Spotify.

Whispers of Viryava - Album by Viryava | Spotify Viryava · album · 2026 · 8 songs

Join Reiki with Randee and Deb on Monday, Aug 3rd for our next reiki share and sound bath event!

Reiki Share and Sound Bath - Pinellas Park Join us for a relaxing Reiki Share and Sound Bath session in Pinellas Park to recharge your energy!

This little quote made me smile 😀