LunaChics Jiu-jitsu Co.

🌙💪 **LUNACHICS WOMEN’S JIU JITSU — THURSDAY NIGHT!** 🥋🔥

At our home The Jiu-Jitsu Project

Another awesome night on the mats with the Lunachics! 💜

Tonight we worked on **X-Guard sweeps**, drilling technique, getting those reps in, and helping each other level up. Strong women, good vibes, and plenty of laughs — exactly what Thursday nights are all about!

And of course, we couldn’t let the night end without giving **Killer Katie** a proper **BIRTHDAY BEATDOWN!** 🎂🥋😂 Happy Early Birthday, Katie Bernier !!!

Thursday nights are **WOMEN ONLY** — all experience levels are welcome. Whether you’ve been training for years or have never stepped on the mats, come join us!

🌙 Lunachics
🥋 Women’s Jiu Jitsu
💪 Learn • Train • Grow • Together

LUNACHICS NIGHT 🔥 8•6•26

NO-GI NINJA PRACTICE 🥷🏼🥋

Started with some closed guard work 🔒 and a choke 😈... plus, because Jiu-Jitsu rarely gives a s**t about Plan A, we worked our backup plan for when that choke doesn't work 😂➡️

From there we hit a turtle sweep 🐢🧹, worked through some guard passing options 🥋💨, and finished the night with positional drilling 🔄🔥 to put it all together.

Plan A doesn't work? Cool. We got B, C & D. 😏

Learning how to connect the pieces, react when something doesn't go as planned, and keep moving forward is where the fun really starts. 🧠💪🏼

No egos. No pressure. Just a room full of women learning, laughing, choking their friends & getting a little better every Thursday. 😂🖤

COME GET YOUR ASS IN HERE & GET IN ON THIS DOPENESS 🤘🏼🔥

🥋 EVERY THURSDAY @ 6:15
💸 ALWAYS FREE
💪🏼 WOMEN ONLY

LUNACHICS NIGHT 🔥 7•30•26

Worked through a transition from a failed side control escape into turtle, then how to recover and regain guard instead of accepting a bad position. 🥋

From there we added two different choke options 😈 and finished the night with some positional drilling to tie everything together and get plenty of live reps in.

It's the little details, the repetitions, and learning what to do when Plan A doesn't work that make the biggest difference.

No egos. No pressure. Just a room full of women getting stronger, learning together, and having a damn good time. 🖤

COME GET YOUR ASS IN HERE & GET IN ON THIS DOPENESS 🤘🏼🔥

🥋 EVERY THURSDAY @ 6:15
💸 ALWAYS FREE
💪🏼 WOMEN ONLY

LUNACHICS NIGHT 🔥 7•23•26

Started the night with some movement, then got right into control, position, and submission—because one leads to the next. 🥋

We worked through 100 Kilos, breaking down how to maintain heavy pressure, breaking guard, and a few half guard passing options to keep the momentum moving forward... then we wrapped it all up by learning a few ways to choke our friends. 😂🤙🏼

Energy was a little low tonight—we've all had a long week. But we still showed up... for ourselves and for each other. 🖤

And of course, we had the cutest little mascot hanging out with us all night... a whole ass angel. 😇

No egos. No pressure. Just a room full of women getting stronger, learning together, and having a damn good time.

COME GET YOUR ASS IN HERE & GET IN ON THIS DOPENESS 🤘🏼🔥

🥋 EVERY THURSDAY @ 6:15
💸 ALWAYS FREE
💪🏼 WOMEN ONLY

Sunday Work with some BADASS chicks LOVE TO SEE IT 💪🏼💪🏼🥋

LUNACHICS NIGHT 🔥 7•16•26

•Started the night with our warm-ups
•Threw in a few new fancy movements 💃🏼
•Got some extra reps on the fundamentals thanks to the new extended space in our little nook! 💓

Tonight we worked on Lockdown 🔒—how to control the position, hit a couple sweeps, and more importantly... what to do when your first sweep doesn't work.

Because let's be honest... the first attempt doesn't always go as planned. 😂 Having a backup plan is what keeps you one step ahead.

We finished the night with 3 rounds of rolling 🤼‍♀️, putting everything we worked on to the test and getting some live reps in.

No egos. No pressure. Just a room full of women getting stronger together, one class at a time. 🖤

COME GET YOUR ASS IN HERE & GET IN ON THIS DOPENESS 🤘🏼🔥

🥋 EVERY THURSDAY @ 6:15
💸 ALWAYS FREE
💪🏼 WOMEN ONLY

LUNACHICS NIGHT 🔥 7•9•26

Continued working on some guard basics 🥋 added in a pressure pass 💎🪨, leading into some Kesa-gatame attacks 😈

Key fundamentals, micro movements, and really driving home those finer details that make s**t WORK 🤌🏼

HUGE welcome back to one of the OG LunaChics, Diana! 🫶🏼🔥
& WELCOME EMMA to your new favorite addiction 😏🥋

We were SWEATING 🥵
We were tired from work.
Tired from the week.
Tired from LIFE.

But we showed up.

We got on the mats.
We put ourselves first for an hour.
We gave the effort we had to give.

And THAT, my friends, is what separates the BADDIES FROM THE NORMIES 💅🏼😈

So respectfully…

COME GET YOUR ASS IN HERE & GET IN ON THIS DOPENESS 🤘🏼🔥

🥋 EVERY THURSDAY @ 6:15
💸 ALWAYS FREE
💪🏼 WOMEN ONLY

LUNACHICS NIGHT 🔥 7•2•26 🇺🇸

Started the night by switching up our warm-ups with some fresh movement and mobility work 🧘🏼‍♀️
Huge thanks to for the inspiration!

From there, we knocked out some key fundamentals with our First Day of Class drill ✅ before picking back up on our side control series.

Tonight we added North-South control and a couple of high-percentage submissions:
📄✂️
👵🏼🦾

Every week this group gets a little sharper, a little tougher, and a lot more confident. Thank you to everyone who keeps showing up, asking questions, helping each other, and putting in the work. That's how progress happens. 💪🏼

ALWAYS FREE
📍
Every Thursday @ 6:15 PM

Whether it's your first class or your hundredth, there's a spot for you on the mats.

Have a safe, fun, and badass 4th of July! 🇺🇸🎇

LUNACHICS NIGHT 🔥 6•25•26

Tonight we worked on side control—on both sides to keep it honest—covering both how to maintain control and how to get the heck out of it! 💪🏼

We finished the night with positional drilling to put it all together.

📍 Every Thursday @ 6:15 PM
✨ ALWAYS FREE

Whether it's your first class or you've been training for years, come give it a try! 🤙🏼🥋