11/19/2020
Jacobs ladder challenge. Pretty cool video! Some positive vibes right now is always good.
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Amp Fitness=Always move with a purpose. Amp fitness is more than just exercising. We help you move better, feel better and look better.
Here is a simple mobility routine I created. The program covers your back, upper back and neck.
Try it out. Let me know what you think!
10/19/2020
Tight back....try this
10/15/2020
Get a grip!!!
See what I did there. An interesting article on how grip strength is related to overall health.
How strong your grip is says a lot about your health Heart disease, cancer and diabetes all cause weaker hand grip strength.
Here is a sample mobility workout to do at home. Check it out! Let me know what you think.
I can build a program specific to you and equipment you have access to. Whether you are working out at home or in a gym, I can create a program that will fit your needs Send me a message to get started.
09/25/2020
Instead of side bends try suitcase carries and side plank. It makes back happy 😃. Go Bolts!
09/18/2020
Here are some neck stretches. Please be careful with your neck. Be very gentle when stretching your neck.
09/11/2020
Some tips for the plank. Let me know what other tips you want to see.
09/08/2020
Some simple mobility drills to do at home.
07/21/2020
Tomorrow’s group virtual workout is ready! Who is in tomorrow at 9:30am?
07/09/2020
Don’t get me wrong, I do like some ketchup on a burger and fries. However, ketchup flavored ice cream might be going a little too far.
Ketchup-flavored ice cream? Heinz sells kits that turn savory sauces into frozen treats The company that's best known for its ketchup and other condiments made the announcement on July 1, kicking off National Ice Cream Month in the UK.
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