Empowered Strength and Movement

Week 3 Recap! This week tested our limits & showed us what we are capable of with the one minute max distance ski💪

Week 3 results 💪

Congratulations to our top 5 guys and girls in our 1 minute max distance ski challenge 🔥 it was a tough one but so proud of everyone who competed!

Fit Tip Tuesday: How To SkiErg ⛷️

Rather than muscling the handles down and pushing with our arms, we want to hinge at the hips and use our lats to pull

✅ feet shoulder to hip width apart
✅ handles starting just above eye level
✅ hinge the hips back
✅ crunch the torso and drive with the elbows
✅ think about pulling from eye level to pockets

Make those small adjustments and let us know if this helps!

August Challenge Week 4: Mobility

Shoulder External Rotation Lift Off!

Our final weekly challenge is here! This will test your shoulder external rotation mobility!

Rules:
-Lay on your stomach with one hand flat underneath your forehead & opposite arm at 90 degrees & block under elbow
-make a fist with your thumb up, starting with it on the ground
-trainer will have a ruler on the outside of your fist
-maintain contact with the ruler and lift your fist up as high as you can!
-forehead must stay on your hand & elbow on block
-hold for 3 seconds & trainer will mark your height
-score is the combination of your left and right arm!
-two attempts allowed by Saturday!

Week 2: Single Leg Block Balance Recap!

There were lots of laughs and maybe some frustration but great job to everyone who attempted the balance challenge last week! 🧑‍🩰

Congratulations to our top 5 finishers in the balance challenge! They made it to a minute both on the ground & on the balance pad 🔥 these are their times on the balance pad AND with their eyes closed 🙈 so hard!!

Awesome job to everyone who participated last week! Ski challenge this week, 4 more days to get your 2 attempts in! 🙌

August Challenge Week 3: Power

1 minute max distance ski!

Rules are simple: you have one minute to ski as many meters as you can!

Good luck! 💪

Shoutout to everyone who participated in last weeks jump rope challenge! 👏 it was a fun week & many people surprised themselves with how well they did! 💪