Fitness Q&A, articles, demos, and motivation!
07/10/2026
Your goals don’t happen by chance—they happen with a plan. 💥
Take advantage of trainer Ryan’s 6 for $299 intro special 💪 Personal training gives you the coaching, accountability, and support you need to make every workout count.
Email or DM us to book your free consultation today!
07/08/2026
🚨 Calling all youth athletes ages 9–13! 🚨
Join us July 27–31 from 12:00–2:00 PM for the first-ever Empowered Youth Athletic Performance Camp led by master trainer Ryan Freligh!
Athletes will develop the skills that build well-rounded athleticism through training focused on:
🏃 Speed & agility
⚡ Plyometrics
🎯 Reaction time
🔄 Change of direction
💪 Strength & power
🧘 Recovery & movement quality...and more!
Launch Special: For this inaugural camp only, athletes will receive 2 hours of expert coaching each day for the price of a 1-hour camp - just $125 per athlete.
With only 10 spots available, take advantage of the opportunity to give your athlete twice the coaching time to sharpen skills, enhance performance, and learn essential tools for recovery.
📩 Email [email protected] or send us a DM to reserve your spot today!
07/04/2026
Wishing you a happy & safe 4th of July from our Empowered Crew! 🇺🇸💪❤️🤍💙
J U N E R E C A P
Filled with lots of sweat, determination, PRs, & FUN! 😁💪
Shoutout to all of our clients for consistently showing up & putting in the work 🔥
Our signature Saturday EmpowerHour class 🔥
One hour of core strength + metabolic conditioning 💪
Come try it out for FREE! Next class 8:30am on the 4th of July! Wear your red, white, & blue! ❤️🤍💙
Fit tip Tuesday: Training Shoulder External Rotation💪
This is a common exercise used to warm up the rotator cuff and build strength in the muscles that help stabilize the shoulder.
It’s important to make sure the exercise is set up properly so the resistance is actually challenging the movement you’re trying to train.
Give it a try and let us know if you feel the difference!
06/22/2026
Plank walking into the week 😎 Happy Monday!
06/17/2026
Positive mindset + strong work ethic = results. Dorothy is proof of that 🙌💪 so proud of the progress she’s made! 👏
06/12/2026
✨Did you know we offer a ladies-only small group personal training class?✨
Perfect for those who want personalized attention but the accountability and encouragement of working out with others 🙌
Our ladies-only classes are Mondays and Wednesdays at 5:30pm! DM us to schedule a free consultation & take advantage of our 6 for $149 intro offer 💪
06/11/2026
Join us for our annual 4th of July workout!! Wear your red, white, and blue & get your workout in before your festivities begin 🇺🇸
Saturday, July 4th 8:30am
| Monday | 6am - 8pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 3pm |
| Saturday | 8am - 12pm |