Total Conditioning

From kettle bells to leg bands, dumbbells to stability balls, there is no telling what we will use to push you physically. Come try this 1 of a kind class!

On any given day we could match kettle bells with ab scooters, maybe even kettle bells with stability balls. Perhaps you like mixing your arm bands with burpees, or do you like your weight squats paired with leg band kick outs? At Total Conditioning there is no telling what Josh and Cody will bring to the table for the day. They combine high intensity interval training, strength, and cardio to give you a great class every day! Come out and try a few class today!