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Danielle Jones | Personal Trainer at Kickoff Stay on top of your fitness goals with online personal trainer Danielle Jones.

Exercise Right For Your Metabolic Type Take the test and learn how to eat and move right for your metabolic type

Knowledge Is Power Be an educated consumer.

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

4 Exercises For Sciatica Pain Relief Sciatica is more than just a literal pain in the butt (and back and legs).

7 Super Fit Women (Ages 66 to 97) Who Will Inspire You To Get Off Your Butt Now These amazing ladies — ranging from 66 to 97 years old — have hiked Mount Kilimanjaro, completed the Western States Endurance Run (100.2 miles) and swam from Cuba to Florida. Prepare to be inspired

What It Will Take To Burn Off That Milkshake | Skinny Mom | Where Moms Get the Skinny on Healthy Living Ever wonder what it will take to burn off that milkshake, slice of pizza or side of fries you had with lunch today? We've got the skinny for you.