DuoFit

continuing to show up when it’s not convenient or you don’t “feel” like it is the quickest way to build more confidence in yourself.
if I only showed up when when I’m feeling close to 100%, not only am I never gonna make progress but I’m also teaching myself that I’m only reliable to myself when things are easy and convenient & personally I never want that to be the relationship I have with myself.
I can’t control every thought that comes to my mind or every feeling that comes up, but I can choose which ones I give energy to or which feelings I let guide me and what I choose to do regardless of how I feel.
you can honor how you feel without letting how you feel determine your next move ✨

LoL why was this so funny to make

If you feel like your life is based on a track and every time you eat out or enjoy a weekend away you “fall off”, you’re probably stuck in an all or nothing mindset and that cycle will keep you feeling like you’re always starting over

We definitely all have different seasons of life and different goals within those seasons. And yes your habits and choices 100% shape your results. (any day of the week)
But your body doesn’t reset every Monday just because you’ve had a weekend away.

When you learn how to make fitness become a part of your life, it stops feeling like a “track” you’re constantly trying to stay on. You’re just living your life and making choices that align with how you want to feel while still getting to enjoy all the incredible experiences that come with it.

I will stand 10 toes down on the fact that feeling good in your body enhances how you experience your everyday life
& when you take the time to build it sustainably, you stop feeling like you’re starting over every Monday because it just becomes a part of who you are 🫶🏼