DuoFit

Kyle lucked out with the premium package 🤝

Episode 3 of trying new things and creating new experiences ✨

we did a Summer Solstice celebration at The Roaming Petal and it was just what we needed 🫶🏼

We reflected on what has grown, what we’re ready to leave behind, and what we want to welcome into this next season

slowing down is not something we’re good at and it’s easy to get caught up in doing, planning, and thinking about what’s next instead of being present with where we are

but it’s usually what helps you appreciate how far you’ve come, not just how far you have left to go 🤍

making life feel bigger really feels like being present enough to fully experience the season you’re already in 🦋

even if it’s just a small shift, a lighter perspective, something that opens your chest instead of tightens it. we have more influence over our experience than we think.
we can always lighten the story 🤍

More flexibility comes after a time of being more consistent
This does not mean at all that when you’re consistent that you’re restrictive, missing out on life, or doing things unsustainably

But it does take a period of time of being a little less “flexible / do whatever I want” and a little more intentional with your training and nutrition to get to where you want to be

Once you’ve built the habits, learned the basics, and created a solid foundation, maintaining your results becomes a whole lot easier
a season of consistency can create years of flexibility 🫶🏼

Episode 2 of making life feel bigger series ✨
Trying new hobbies, having new experiences, all the things

We’ve established we aren’t great thrifters but we did find some bar stools at our last stop which made us not want to give up quite yet 🤞🏼