Located in Tampa Heights, near Armature Works, Body Aligned offers Pilates and the GYROTONIC(R) Method. We specialize in private sessions.
We are located in Tampa Heights on the north side of downtown in a 1925 historic building on the corner of N. Jefferson Street and E. Oak Avenue The natural light and charm was the perfect open space to create an inviting environment to share our passion for movement through Pilates and the GYROTONIC Method. Body Aligned believes that Pilates is for life! It’s not just an isolated hour of physica
l activity. The flow of movement in Pilates will carry over into your day-to-day life by improving your awareness of proper body alignment, posture and mobility through all the twisting, bending, lifting and flexing you do every day. The precision of Pilates movements and breath control also will help improve your concentration, balance and overall well-being. You will also enhance your stability by strengthening the muscles closest to the spine. This makes Pilates a perfect workout on its own, or as a compliment to your other activities or sports. Athletes have benefitted from increased core strength and increased range of motion in golf, tennis, basketball, dance and football. The beauty of Pilates is that it is completely accessible to all ages, all fitness levels, and even during pregnancy or injury recovery. We’ve developed programs for male and female clients from 19 to 90. Private sessions are tailored to your individual conditions, restrictions and goals. Pilates is for YOUR life. We at Body Aligned think you’ll become addicted to how you feel. After all, the word “align” means putting things in order. When we’re in good order, we feel good. And when we feel good, that’s when good things happen! Who wouldn’t get addicted to that!? We’re making it easy to start now, by offering New Client Welcome Specials. Call 813-253-3161 or email [email protected] to find out more.
