09/26/2026
πCAN EVERYONE TAKE A SECOND AND CONGRATULATE BRADLEY ON SURPASSING HIS GOAL IN ONLY 5 SESSIONS!!! π
When we started Bradley told us his goal was to drop 10lbs. Well today he's officially accomplished that goal, that's INCREDIBLE!
We only workout with Bradley once a week for 5 sessions, so how did he drop 10lbs that quickly?
Bradley Surpassed his goal because he takes it seriously. He's eating right, sleeping right, and staying hydrated, but that's not it...
Coach Swoll gives Bradley homework every week, workouts to complete when he's not training with us. Why? It's unrealistic to reach your goals training once a week. The magic happens when your consistent with higher frequency of exercise.
Bradley's only 10 years old but is mature enough that he committed himself to listening and putting in the work when no one's looking, accountability. That's why Bradley dropped 10lbs in only 5 sessions.
Way to go Bradley, let's keep going. Stay Swoll πͺπΏβΊ