Jeferson Pinheiro Training
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Over the past 9-years, I’ve designed a concept that gives clients the best total body workout of their lives in just 30 to 60 minutes.
My functional interval method maximizes a workout by being broken into intervals of functional strength, core and cardio training. The concept behind functional interval training is to engage a total body workout, with strength, stability, power, mobility, endurance and flexibility. My philosophy is rooted in teaching clients proper training and movement patterns, which allows for faster results a
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Address
4539 S Dale Mabry Highway
Tampa, FL
33611
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12:30pm |