SETS New Tampa

We’ve got you covered, you don’t have to cancel!

Last week- Upper body pull day 💪🔥 BACK + BICEPS

Pull-ups, bicep curls, ski & rowers, and MORE! 💥 We’re building strength, endurance, and those back gains one rep at a time.

Come get your pull day in with us at SETS! 🏋️‍♀️🔥

🔥 HYROX SLED PUSH TIP 🔥

Want to move that sled faster and save your energy for the rest of the race? 👇

💪 Engage your core + forearms
⬇️ Keep your body low and stay as close to the sled as possible
👣 Use quick, controlled feet instead of taking big steps
🔥 Keep driving forward with your whole body and maintain your momentum

The goal? Stay low, stay tight, keep those feet moving, and keep pushing! 🛷💨

Practice your technique now so you can feel stronger and more efficient on race day! 💪🏽

put yo S**t back 🤣🤣

🔥 HYROX BURPEE TIP: SAVE YOUR ENERGY!

Burpees in HYROX aren’t about going as fast as possible — they’re about moving efficiently so you have energy for everything that comes after. 👊

Try stepping your feet in and out instead of jumping every rep, keep your movement controlled, and find a rhythm you can sustain.

👯‍♀️ Racing with a partner? When your partner is doing their burpees, don’t stand directly in front of them or in their way. Stay off to the side and slightly behind, giving them room to move while staying close enough to jump in when it’s your turn.

Small strategy changes = BIG energy savings on race day. 🔥

Save this for your next HYROX training session! 🏃‍♀️💪

✨ HYROX SEMINAR AT SETS HYBRID TRAINING ✨

What an incredible turnout for our HYROX seminar! Coach Phil, Isa & JP, absolutely crushed it, giving everyone the tips, tricks, and technique needed to take their HYROX training to the next level. 💪🔥

We worked through burpees, sled pushes & pulls, wall balls, rowing, and so much more! It was an amazing class filled with energy, learning, and a whole lot of hard work. 🏋️‍♀️🏃‍♂️

And we’re not done yet… 👀

🔥 HYROX SIMULATION — AUGUST 29TH 🔥

Come put your training to the test, challenge yourself, and see what you’re made of!

📍 SETS New Tampa
Let’s get ready to HYROX! 💪

Stronger Every Session 💪🏽

Conditioning + chest + back = DONE 🔥

Pushing through the burn, getting stronger, and putting in the work one workout at a time. No shortcuts, just consistency. 🏋🏽‍♀️

Who’s ready to get after it with us? 🔥

BackWorkout FitnessMotivation TrainHard GymLife GetStronger

Today’s uppers day was fun💪🏽🔥