Cooper Sports Performance & Rehab

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Lacrosse training to boost Speed, Skill and Explosiveness.

Drop your guess in the comments!

Baseball athletes need forearm and grip strength to maximize performance. Science-proven custom programs help develop elite strength faster and with almost perfect functional trsference.

If you’re elite, you’re invited!

Too busy at work? Never enough time to workout? Come join our Fun Fitness Program for Proffesionals!

⚡️ Want quicker cuts and more explosive lateral movement? This is where it starts.

👇 Comment “Cooper” for more information about our training and injury prevention.

Speed isn’t just about running fast. The best athletes can explode side to side, stay balanced, and change direction without losing power. 💥

These lateral explosive drills help you:
🔥 Build first-step quickness
⚡ Improve change of direction
💪 Develop stronger movement mechanics
🛡️ Reduce injury risk by training with control

Train with purpose, move with confidence, and leave defenders chasing. 😤

Save this for your next workout and tag a teammate who needs faster feet! 👇

Call today and find out how athletes from every sport are using our custom, science-proven programs to develop explosive speed and strength.

From the Track to the Field: We work with athletes to excel at every aspect!

💪 One arm. Way more benefits than you think. 👀

👇 Comment "Cooper"for more information about our training and injury prevention!

Most people grab two dumbbells and go. We like to challenge your body a little differently. 😤

Using a single dumbbell on the bench press forces your core to work overtime to keep you stable. That means you're building upper body strength while improving balance, coordination, and body control at the same time. 🔥

It also helps expose strength imbalances between your left and right side so you can fix them before they become bigger problems or lead to injuries.

Train smarter. Move better. Stay stronger. 🚀

Save this for your next lift and tag a training partner who needs to try it! 👊