Your shoulders don’t need more “random” exercises. They need the RIGHT ones. 👀🔥
The landmine press is a seriously underrated tool for building strong, athletic shoulders while training movement that actually carries over to sport.
💪 Better shoulder stability
⚡ Builds pressing strength
🏃♀️ Encourages strong core + full-body movement
🛡️ Helps athletes develop strength through a more shoulder-friendly pressing angle
Want more training ideas focused on performance AND injury prevention?
👇 Comment “Cooper” and we’ll send you more info about our training.
And save this one for your next workout 📲
But here’s the part most athletes miss… 👀
Strong shoulders aren’t just about strength. How you move matters too.
Train smarter. Move better. Play longer. 🧠💪🔥
Cooper Sports Performance & Rehab
Share
Our goal is to deliver the latest and most effective training methods to all athletes who are motiva Our primary objective is to develop the complete athlete.
This goal is achieved primarily through our training programs. The programs are designed to take each athlete to there own optimal level of performance. We use the latest and most innovative scientific training methods available anywhere! These programs are the best and most effective way to increase your speed and athletic performance.
Today on the Coaching Corner: Learn how rotation impacts your speed!
Dr. Cooper explains how to fix a BIG issue all athletes face.
08/24/2026
The Sn**ch isn’t just a lift. It’s an athletic cheat code. ⚡️
If you want to be faster, more explosive, and harder to knock off your line, this one deserves a spot in your training.
💥 Explosive power: You have to produce a LOT of force, FAST.
🦵 Strength + speed: It teaches your body to move heavy resistance with serious intent.
🧠 Coordination: Legs, hips, core, and upper body have to work together.
🏃♂️ Athletic movement: That explosive triple extension carries over to sprinting, jumping, cutting, and changing direction.
👉 Comment “Cooper” and we’ll send you more information about our training and injury prevention.
But here’s the part most athletes miss 👀
The Sn**ch isn’t valuable just because you can move weight.
It’s valuable because it teaches you HOW to create and control explosive movement. 🔥
And that’s a skill every athlete can use.
Then tell us: Sn**ch or Clean? 👇
Putting in the work every day at Cooper Sports Performance!
Join the nation's best NFL Combine and Pro Day Prep Program!
Athletes get pro-ready with a custom program, position coaching, Physical therapy, Nutrition and Suplement plans and more!
08/21/2026
Good luck to our guy JUDE!
Zach Mathis uses his talents, hard work and awesome positive mindset to take down goal after goal!
If you only use your outside foot to change direction… 👀 you’re leaving speed on the table.
Comment “Cooper” and we’ll send you more info on our training + injury prevention. 💪⚡️
Most athletes are comfortable planting that outside foot. But when you’re making a hard 180° change of direction, your inside foot can become a HUGE weapon.
Training both feet teaches your body to:
🔥 Brake with control
⚡️ Redirect force faster
🦵 Load and push from different positions
🎯 Stay balanced through the cut
And here’s the part most athletes miss…
Your best change of direction isn’t always about being stronger. It’s about knowing which foot to use and when. 👀
That’s why this session is built around lateral movement, deceleration, and teaching athletes to use BOTH feet.
Train the movement. Build the strength. Own the change of direction. 🚀
💬 Comment “Cooper” for more info on our training + injury prevention.
🏐 Volleyball Athletes: Elevate Your Game at Cooper Sports Performance!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
4116 Gunn Highway
Tampa, FL
33618
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 10:30am - 1pm |
| Sunday | 10:30am - 1pm |