08/24/2024
Great Sumo show!!!
Ship (10) Pal (8) Gi (skills). Group and private lessons are available where we will cover: Forms, Tan-Teis, 2-Man Sets, etc.
The orthodox teaching of a traditional Kung-Fu style (a blend of Northern Shaolin Long Fist and Northern Praying Mantis Kung-Fu) that was taught by Chinese Masters in Korea. The style's name (pronounced Ship Pahl Gee and found under a few variations of the name) means: Ship (10) Pal (8) Gi (Skills) and refers to the 18 skills. with plenty of solo and partner drills. Please message for more information.
08/24/2024
Great Sumo show!!!
08/30/2023
Hwe Shik and Splits on a cruise
05/22/2023
Splits at the beach
Tang Lang Shik in Chiricahua National Monument AZ
10/25/2022
Ddao Shik
10/16/2020
Another BJJ Athlete Has Stroke The following is a guest article written by Mike L. Bushby, a BJJ purple belt at Next Edge Academy under Bruce Hoyer. BJJ Community, one of our own is in need of help. On September 14th, Ted Kalloway, a blue belt out of Alvarez Brazilian Jiu-Jitsu in Arlington, TX suffered a catastrophic stroke and....
06/28/2020
Great start to a Sunday morning!
11/02/2019
There are 4 types of stretching I have learned and incorporate into training. Knowing where to use them is equally important.