Janna Holterman

Retreat is happening!!

This is a small group max 10 people (including Janna)

Accommodations are included from Friday- Monday

Meals are included Saturday and Sunday during the immersive retreat experience.

The investment is $999 with payment plans available. Price increased to $1250 August 1st!

What to know if you’re a match for this retreat? Drop a Me 🙋‍♀️ below and I’ll send you your intuitive % match for this event directly form your higher self.

Have you noticed this?

Client read break down!

It may actually be your fault 😳

But the good news is that means you have the power to change how other people treat you

This week’s podcast episode I share something that has been life changing for me

As someone who spent yearrrrssss beating the crap out of herself mentally cause thats what I felt like I needed to do to succeed, this tool changed everything.

After getting the things I was working towards, career, house and relationship I realized I wasn’t actually enjoying my life.

Why? because you cannot beat yourself into feeling better.

One of my patterns was to relive play by plays of what I thought of as my past mistakes.

All that did was create a even more toxic relationship with myself where I felt I couldn’t trust myself and the decisions I make.

Does this sound like you too?

Cause I know it sucks to be where you’re at right now but I promise you, you have the capability to shift this.

Episode 74 of Unlocking Your More will give you a tool to shift you from beating yourself up about the past to seeing it as your biggest asset to moving you to how you actually want to feel about your life.

I’ve been practicing and playing with this tool and its been completely shifting the way I talk to myself about the past.

Take a listen and let me know what you think

Unlocking Your More Podcast is available on Apple, Amazon, Spotify, substack and iheartRadio.

What do you actually want?

Ask yourself why you want what you want and peal away layers to get to the true want.

Getting clear on what you want helps you build more self trust as you can find evidence for how you’re getting what you need out of situations

A lot of the times we paint stress as the bad guy.

Stress errors that are short-term can be beneficial because they help bring our genius out to get things done efficiently.

When those stressors last longer than 48 hours is when we start to see negative effects on us.

This is when the system starts breaking down. We are more likely to have reached our capacity, mentally physically emotionally, and our likelihood of becoming sick exponentially increases.

How many stressors do you have that have lasted more than 48 hours?

How do you create Calm emit the chaos to reduce your risk of getting sick for those longer-term stressful things

I spend a lot of time working on nervous system regulation with my clients, but I use my Intuition to figure out the tools that are going to work specifically for them

This is not a guessing game. This is customized support for your life.