F3 is a national network of free, peer-led workouts for men. F3 Tampa - Current Workout Schedule
Saturdays @ 7AM at Julian B Lane Riverfront Park
F3 - Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
07/03/2026
Happy semiquincentennial Independence Day from F3 Tampa. Men, Kick it off with a workout so you are ready for that 2nd burger. Meet the F3 guys on Sat morning, 0700 at Julian B Lane for a 4th themed workout.
06/26/2026
Great group of guys for this morning ruck (and 1 runner) and enjoyed coffeeteria at the newly renovated Westin/ Starbucks deck. Men, come try a workout with F3 Tampa
06/19/2026
Morning rucks, runs, and sunrises with F3 Tampa
F3 men show up and get after it together.
06/12/2026
The workouts and the sunrises are free.
Men, check out our full list of weekly workouts and show up.
https://www.f3tampa.com
06/12/2026
F3 Tampa guys rucking the Sgt. Anthony Patrick Muhlstadt Foundation Defender Ruck last weekend
06/11/2026
It’s more than just a workout…sometimes we do lunch.
F3 can help men get in shape, create a community, and find opportunities to give back. Plus the workouts are free.
06/06/2026
This group from F3 Tampa & F3 The Burg rucked the Sgt. Anthony Patrick Muhlstadt Foundation Defender Ruck raising awareness around the issue of preventing military su***de and improving mental health.
Today we remembered those who made the ultimate sacrifice with our annual Memorial Day Murph. 25+ came out to put in the work.