F3 is a national network of free, peer-led workouts for men. F3 Tampa - Current Workout Schedule
Saturdays @ 7AM at Julian B Lane Riverfront Park
F3 - Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
08/27/2026
A send off for our man Outback, as he is off to new adventures. We enjoyed a final workout with him last Saturday before he left Tampa. We wish him the best, but will miss seeing him in the gloom. Go do great things and see you later.
Rise and Grind. Come join the men of F3 for a workout. We have workouts 6 days a week, always free. It’s a great way to get stronger and make new connections.
We got up and got after it this morning with a ruck, then finished with a 2nd F Happy Hour. We keep creating that community.
08/13/2026
You might show up for the workout, but you keep coming back because of the men next to you.
Iron Sharpens Iron
Summer’s over and kids are back to school. Here’s to a great school year for all the kids and teachers. It’s also a great time for those dads out there to get a workout in before the kids are even out of bed. Come join us in the gloom.
Friday is for rucking and running with F3 Tampa. We have free men’s workouts 6 days a week. Come join us. SYITG
08/04/2026
Men of Tampa and beyond:
Do you want to get stronger, healthier, and build a solid circle of friends? What if you could do all of this completely free?
"So... what's the catch?"
Here it is: You have to get up early, you have to show up, and you have to get after it with us in the gloom.
"But I’m not in shape right now!"
Don't worry about it. Show up, modify the movements as needed, and push your limits at your own pace. You don't need to get in shape before you start working out—that’s exactly what the workouts are for. We leave no man behind, but we also leave no man where we find him.
"Is it actually 100% free?"
Yes. The workouts cost zero dollars. It is locked into our 5 Core Principles:
1. Free of charge
2. Open to all men
3. Held outdoors (Rain or shine)
4. Peer-led (Led by regular guys in a rotating fashion)
5. Ends with a COT (Circle of Trust)
But Full transparency: Sometimes we grab coffee together after a workout ("coffeeteria"). Eventually, you might want to buy an F3 shirt from the store or grab your own rucking gear or sandbag, we can’t control those purchases. But the workouts themselves? Always free.
Ready to join the invasion?
F3 Tampa hosts workouts 6 days a week, including Bootcamps, Runs, and Rucks.
Find your local Tampa schedule at F3Tampa.com or a location near you at f3near.me
Got questions? Drop a comment or send a DM.
SYITG! (See You In The Gloom!)
On Saturday, Cyborg brought some toys and lead us through a challenging workout. Men, come join us in the gloom, every workout is different. But don’t let it scare you, come out and modify as needed.
07/29/2026
Did a little sight seeing this morning during the workout and grabbed a pic with Phil. Men, come join the early morning fun.
Great job Wichita, haha