Pregnancy isn’t a reason to stop moving, it’s a reason to move intentionally. 🤍
At 37 weeks, every exercise is thoughtfully modified to support both mom and baby.
Pilates during a healthy pregnancy can help:
✨ Maintain strength and endurance
✨ Improve posture as your body changes
✨ Support healthy circulation and oxygen delivery
✨ Reduce common aches and stiffness
✨ Improve balance and body awareness
✨ Support healthy core and pelvic floor function
✨ Prepare the body for labor, delivery, and postpartum recovery
Every pregnancy is different, which is why sessions should always be individualized and, when appropriate, cleared by your healthcare provider.
Watching women realize just how capable and strong they are throughout pregnancy is one of our favorite parts of teaching. 💛
CoreConnection MoveThroughPregnancy
The Pilates Krewe
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Group Pilates Classes in Tampa, Florida at 3 locations: South Tampa, Westchase, & Armature Works
06/23/2026
👉 New Dates Announced: July 18 & 19!
Train to become a certified Pilates instructor. Our next session takes place July 18-19 in-person at our Westchase studio and focuses on mat Pilates. No teaching experience required. Offered in partnership with our friends at DM us for the details!
06/09/2026
June 26-28th - Train with The Pilates Krewe! New Mat Pilates certification weekend added with our partner, Soteria Pilates - Maitland, at our studio here in Westchase/Tampa. Get the deets >> https://pilateskrewe.com/pilates-instructor/ Registration is now open, and spots are limited.
05/20/2026
Due to popular demand, we've added another mat Pilates instructor training weekend with our partner, Soteria Pilates - Maitland at our Westchase studio, June 26/27/28. Details here >> https://pilateskrewe.com/pilates-instructor/ Registration is now open, and spots are limited.
05/14/2026
Many studios teach pre-programmed one-size-fits-all classes. Our elite-trained staff at the Krewe program their own classes, adapting to each client. That's the difference you get with a studio like TPK. Small, personalized group classes.
A Personalized Experience Varying Your Reformer Pilates Workout for Best Results Let's face it, we're seeing a lot of sweaty, scantily-clad ladies draped across Pilates reformers on Instagram. Why? Group reformer Pilates has become increasingly popular among women ages 18–35 because it combines strength, mobility, posture,...
05/10/2026
Happy Mother’s Day to all our Krewe Moms!
04/28/2026
✨Movement & Adventure in Mallorca ✨
📍 October 15–21, 2026
You’re invited to join SolShine x Pilates Krewe for an unforgettable week in stunning Mallorca—the jewel of the Balearic Islands. 🌞🌴
This thoughtfully curated retreat blends daily Pilates classes with plenty of space to explore Mallorca’s breathtaking coastline, enjoy exciting outdoor adventures, immerse yourself in the local culture, and indulge in incredible Mediterranean cuisine. It’s the perfect setting to reconnect with your body, your joy, and your sense of adventure.
🏨 The Location
We’ll be spending 7 nights at the beautiful Bon Sol Resort & Spa in Palma—your home base for rest, movement, and island magic.
More Info here // https://www.solshinepilates.com/mallorca
✨ Move. Explore. Recharge.
✨Registration Open and Ending this Month ✨
The Pilates Krewe is a Soteria Education Partner Studio.
Register by April 30, 2026 for next Pilates Teacher Training Cohort. Classes start May 16, 2026 and space is limited.
Our nationally accredited Pilates Instructor Certification Program is currently underway, training a dozen incredible students in our “Gamma” Cohort — and now it’s your turn. 💪
If you’ve been thinking about becoming a certified instructor, this is your opportunity to learn from master instructors, studio owners, and seasoned Pilates professionals in one of Tampa’s only nationally accredited programs.
🔗 Learn more: https://pilateskrewe.com/pilates-instructor/
📩 Ready to chat? Send us a message to schedule a personalized call.
Your next chapter starts here. ✨
04/08/2026
✨ Movement & Adventure in Mallorca ✨
📍 October 15–21, 2026
You’re invited to join SolShine x Pilates Krewe for an unforgettable week in stunning Mallorca—the jewel of the Balearic Islands. 🌞🌴
This thoughtfully curated retreat blends daily Pilates classes with plenty of space to explore Mallorca’s breathtaking coastline, enjoy exciting outdoor adventures, immerse yourself in the local culture, and indulge in incredible Mediterranean cuisine. It’s the perfect setting to reconnect with your body, your joy, and your sense of adventure.
🏨 The Location
We’ll be spending 7 nights at the beautiful Bon Sol Resort & Spa in Palma—your home base for rest, movement, and island magic.
More Info here // https://www.solshinepilates.com/mallorca
✨ Move. Explore. Recharge.
04/08/2026
✨ Registration Is Now Open! ✨
The Pilates Krewe is a Soteria Education Partner Studio.
Register by May 9, 2026 for next Pilates Teacher Training Cohort. Classes start May 16, 2026 and space is limited.
Our nationally accredited Pilates Instructor Certification Program is currently underway, training a dozen incredible students in our “Gamma” Cohort — and now it’s your turn. 💪
If you’ve been thinking about becoming a certified instructor, this is your opportunity to learn from master instructors, studio owners, and seasoned Pilates professionals in one of Tampa’s only nationally accredited programs.
🔗 Learn more: https://pilateskrewe.com/pilates-instructor/
📩 Ready to chat? Send us a message to schedule a personalized call.
Your next chapter starts here. ✨
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Telephone
Website
Address
2605 S MacDill Avenue Ste B
Tampa, FL
33629
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 5pm |
| Sunday | 6am - 5pm |