Your core is going to feel this one 🔥
5 Pilates ball moves to build strength, stability, and control.
👉Apparel & equipment:
Workout by
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Lessie Fitness
BetterMe ambassador BetterMe: Health Coaching
Lose pounds & gain muscles with WALL PILATES
Start now!👇
Building a strong, sculpted back one rep at a time 💪✨
Save this workout for your next upper-body day.
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workout by @ betterme
Find more gym workouts via the link in bio 🔗
Your new favorite full-body Pilates flow 💗
Sculpt, strengthen & move your whole body with this Mini Reformer routine.
3–4 rounds ✨
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More Mini Reformer workouts are waiting for you in the app ✨
August isn’t your sign to slow down — it’s your chance to build momentum for what’s next.
Send this to your fitness buddy and finish summer strong together 💫
👉 Fit by
No matter where I am, I love fitting in a little dumbbell Pilates flow — just me, my mat, and a few strong, controlled moves ✨
12–15 reps each
Complete 2–3 rounds
A little lower body, a little upper body, a lot of core.
👉 Fits & equipment by BetterMe Store | BTTRM
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Not all back exercises hit the same area.
These moves help target specific zones across your back and shoulders, so you can train with more intention and better focus. ✨
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I’ve never felt this strong or this confident in my body — all thanks to my Pilates workouts from HOME 😍✨
I’m seriously obsessed with how good these workouts make my body feel. Are you ready? 🔗 in bio!
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Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,