Coach Chey Miller- ADHD & Executive Function Coach

Ever stared at a task for an hour, paralyzed, only to instantly start the moment someone else walks into the room?

That is the magic of body doubling: and it is one of the most powerful, science-backed tools for the ADHD brain.

When you have another person present (even quietly on a video call), your brain stops working overtime to generate artificial urgency. The invisible wall of task initiation suddenly feels a little bit lower.

Here is how to use body doubling without feeling like a burden:

💻 Virtual co-working: Use focus apps or hop on a quick silent FaceTime with a friend where you both just mute and get stuff done.
🤝 Swap chores: Invite a friend over to fold laundry together while chatting.
⏰ Low-stakes asks: Ask a friend to keep you company on Zoom for 30 minutes while you tackle admin work. Most loved ones are more than happy to help!

You are not lazy, and you don't lack willpower. Sometimes your brain just needs a companion to help bridge the gap between intention and action.

Serving the Tampa community and clients nationwide with virtual ADHD support. Let’s build systems that work with your brain, not against it.

What task have you been putting off today? Let's chat in the comments! 💛

Hey Ladies! If you missed our first Summer Reset Women’s Group session, no worries cause we’re opening up this Saturday’s session to new attendees because it’s the topic so many women said they needed most.

✨ This Week’s Topic: Setting Limits & Navigating Overload

If you’ve been feeling overwhelmed, stretched too thin, constantly saying “yes” when you want to say “no,” or struggling to make time for yourself, this session is for you.

📅 This Saturday
⏰ 10 am
💻 Virtual
💲 $35

Leave with practical tools, encouragement, and a community of women who truly get it.

Click the link to register!

https://forms.gle/vDDLmnr3T78VRcCU9

Ever feel like you’re screaming at yourself to just "get started," but your brain won’t budge? 🧠

When we can’t start a task or keep track of the steps, that internal voice often defaults to one word: "Lazy."

But let’s be real: lazy people actually enjoy doing nothing. You? You’re likely exhausted from the mental effort of trying to move.

In the ADHD world, it’s not a character flaw. It’s mechanics. Think of your Executive Functions (like task initiation and working memory) as gears. Sometimes, those gears get stuck.

Moral judgment ("I'm a failure") only adds grit to the gears. Mechanical understanding ("My task initiation gear is jammed") allows us to find the right tool to fix it. 🛠️

You aren't broken. You just have a brain that needs a different set of instructions and a little extra grease for the gears.

In coaching, we stop the shame cycle and start building systems that actually work for YOUR brain. Let’s get those gears moving together. 💛

Message me "READY" to chat about how coaching can help you navigate ADHD with more clarity, confidence, and control.

Does it feel like you're carrying the weight of the world, and the grocery list, and the schedule, and the laundry, all by yourself? 💖

The mental load is heavy, especially for the neurodivergent brain, but you don't have to navigate it alone. We’ve designed the Summer Reset Virtual Women’s Group specifically to be a soft place to land and a practical place to grow.

Join Coach Chey Miller, M.Ed, and Alesha Perkins, LCSW, for 5 sessions of tools, connection, and real-world strategies to help you move from overwhelmed to empowered.

You get coaching and therapy tools in one group! 🧠✨

📅 When: Every other Saturday starting July 25
🕙 Time: 10 AM - 11 AM EST
💰 Cost: $35 per session (Pay as you go or pay in full after the first session)

What we’ll tackle together:
✨ Renewed confidence
✨ Boundaries & balance
✨ Time management & productivity
✨ Tackle overwhelm & burnout
✨ Be part of a community

Register Now! 🚀. Registration closes soon and only 4 spaces left.

https://forms.gle/vDDLmnr3T78VRcCU9

Ever been told you’re “too sensitive” or “just moody”?

If you have an ADHD brain, those intense emotions aren't a character flaw or a lack of willpower. They are tied to a core executive function: Emotional Regulation. 🧠💖

Think of emotional regulation as your brain’s “braking system.” For many of us, that brake is a little harder to press. It’s not that you’re being “dramatic”: it’s that your brain is processing information and feelings at a lightning-fast speed without the typical filters.

When we reframe emotional control as a skill rather than a trait, the shame starts to disappear.

At Triple C ADHD, we focus on building the knowledge and tools you need to navigate these big feelings. We don't try to "fix" your personality; we help you build the systems that support your unique brain.

When you understand how your brain works, you can move from confusion to confidence. You deserve to feel in control of your reactions without the weight of judgment.

Ready to build your toolkit? Let’s chat. Message me "TOOLS" to get started!

Ever feel like your brain has 50 tabs open and you’re just clicking through as fast as you can? 🏃💨

In the chaos of ADHD life, it’s easy to move from task to task without checking in until your battery hits 0%. If you’re feeling overwhelmed, here is your sign to stop and practice the Three R’s:

✨ REGULATE: Check your nervous system first. Breathe, grab water, or step outside. You can’t think clearly in "fight or flight."

✨ REVIEW: Look at your day with curiosity, not judgment. Focus on facts, not feelings.

✨ REFLECT: What’s working? What’s an uphill battle? Reflecting helps us adjust systems instead of just "trying harder."

These pauses are where growth happens: turning confusion into confidence. 💙

Struggling to find that pause? In coaching, we build the tools and support you need to take back control.

Message me "READY" if you’re done with the sprint and ready for systems that actually work.