South Tampa Pilates

The Secret to Kansas City Chiefs’ Super Bowl Win? Pilates. Super Bowl champions, the Kansas City Chiefs, incorporated Pilates into their winning training strategy. Here’s why this low-impact exercise is great for the high-impact sport.

Barbie and Ken Go to Pilates: Here's How the "Barbie" Cast Trained For the Movie In an exclusive interview with POPSUGAR, Barbie movie trainer David Higgins shares how he trained the cast with Pilates and strength workouts.

Richard Osman on why more men should give Pilates a go AFTER turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed - and he finally settled on reformer Pilates.

Why You Should Consider Doing Pilates If You Have MS An MS diagnosis can mean changes in your physical activities, but that doesn't mean you have to give up exercise. Here's why you should consider doing Pilates.

Pilates: research shows how this low-impact workout can benefit your health This workout has seen a boost in popularity recently thanks to celebrity endorsements.

These Body Positivity Rules Prove Every Body is a Beach Body There's no need to slim down for summer!

What Good Pilates Can Do For You? - ZOBUZ Today, you need not lift weights to achieve a toned and shapely body because Pilates is the new exercise regimen that can help accomplish more with less. In

Health and Wellness: Five reasons to add Pilates to your exercise routine Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. Here are five reasons why I love adding Pilates to any fitness routine, and why you should consider adding it to yours too.

Wonders of pilates This fitness regimen is apt for novices who want to lose and maintain weight, and improve overall physical fitness.