Cocoon Yoga & Movement Studio

Happy La Loma Month! 🍃

Your retreat is only a few weeks away, and there’s one bed left!

1 queen bed nestled in the jungle. Listen to the monkeys as you head to yoga, explore the beautiful land, and eat amazing food. How can you say no!? 🧘‍♀️

Retreat dates are September 26 - October 2
Email [email protected] to reserve your spot.

La Loma is almost here 🍃

Swipe through these FAQs to help prepare for your retreat.

Still have questions? Shoot us a DM or drop by the studio to talk all things La Loma!

Retreat dates are September 26 - October 2
And rooms are filling up fast!

Email [email protected] to reserve your spot.

Interested in learning more about the world of Tarot & its connection with our Yoga practices? 🤔

As usual, you’ve come to the right place. 🙂‍↕️🔮
 
Join our fantastic for a unique workshop where you will learn the basics of interpreting the cards and guide you through practices to strengthen your intuitive abilities!

What to expect 👇

🃏 Introduction & Tarot Basics: Learn the fundamentals of the Tarot deck, including Major & Minor Arcana, symbolism, and how to intuitively interpret the cards.

🫀 Intuition Activation Exercises: Gentle prompts & reflection practices to help you connect with your inner guidance and strengthen your intuitive voice.

🧘‍♀️ High Priestess Flow: A short, mindful yoga practice designed to embody the energy of The High Priestess—calm, centered, and deeply connected to your inner wisdom.

✍️ Guided Card Pulls & Journaling: Practice interpreting the cards with confidence, explore personal insights, and reflect on the messages that arise.

💌 Integration & Reflection: Group sharing and quiet reflection to integrate what you’ve learned, leaving you empowered to continue your Tarot practice with clarity & confidence!

What’s provided 👇

🎴 Your very own Rider-Waite Tarot deck
🌟 plus a supportive, inspiring space to explore your intuition and build confidence in reading the cards!

The cost of this experience is $55 with a 15% discount for all Cocoon members. Tap the 🔗 in our bio to signup!

If you’ve ever said: “I could never go upside down…” or “I don’t think I’m strong enough for that” — then this one’s for you! 🤸👇

Inversions in your practice aren’t about being perfect (practice MAKES perfect, remember?! 🤭)

They’re about showing up, starting small, trusting yourself enough to try, laughing when you wobble, and knowing (yes, it’s a mental thing) that YOU can do hard things! 🫵

And if you fall, just know, everyone who can now do it, has also fallen trying to do so 😜

Come play, fall, and fly with us — tap the 🔗 in our bio to see our schedule & sign up! 🤍

Did you know Halloween night is said to be a time when the veil is thinner between worlds…including in oneself? 👀

Okay we don’t wanna spook y’all TOO much — but this makes it a wonderful time to honor mystery, release, and invite in spiritual transformation. 👻🙂‍↕️🤌

Join our wonderful guide for a mystical sound bath with an emphasis on gongs, drums & sound bowls designed to bring you inward and awaken the spirit on this fateful night. 🌘✨

Together we will set intentions, connect with the unseen and rest deeply in sacred sound.

The cost of this experience is $44 with a 15% discount for all Cocoon members. Tap the 🔗 in our bio to signup! Spots are limited!

Join us for a BRAND NEW pop-up offering THIS Sunday Oct. 5th from 5-7pm for an Interactive Aries Full Moon Ceremony 🔥♈️🌕

Join our friend — an experienced yoga, meditation & mental health counselor, in devouring what this full moon has to offer for you!

We’ll be touching on anger, grief, vulnerability and shame — what happens when we feel them, what happens when we “let the lid off the box” and how to safely do so. ❤️‍🩹

What to expect 👇
🤝 New Friends & Astrological Breakdown: Quick introduction and an astrological overview of the Aries archetype and relevant astrology — if you know your rising sign, bring that info! ⚖️

☄️ Stoking the Primal Fire Flow: Guided movement to awaken the core & release stagnant energy!

❤️‍🔥 Solar Plexus & Heart Chakra Meditation: Drop into your center of power, confidence, and self-sovereignty filtered through the lens of heart-centered consciousness.

🎨 Lifting the Veil: Art project to tune into the shades and shapes of anger and lift the veil to understand what’s on the other side. No art experience needed!

✍️ Journaling & Oracle Cards: Self-reflection and intuitive guidance for empowerment.
Fire Release Ritual: Release fear, self-doubt, and limiting stories into the fire with the assistance of herbal allies.

⭕️ Closing Circle: Witness and/or be witnessed in a safe, supportive circle to hold space for anything relevant that might have come up through your journey.

What’s provided 👇

Astrology and journaling packet, pens, and art supplies. Please feel free to bring your own artistic inspirations or favorite supportive crystals. All are welcome! 🫶

Cost is $44 with 15% off for Cocoon members!

This is NOT a Classpass offering!

Head over to the 🔗 in our bio to sign up online or pop by the front desk!

Since we’re still buzzing over winning Best Yoga Studio in Best of the Bay (for the 2nd year in a row, might we add 🤭) we’re offering a flash sale of 30% OFF all of our class packs now - Oct. 10th to celebrate! 🥂

Tap the 🔗 in our bio & use the code “COCOON30” on our website or swing by the studio to snag a 1, 5, 10 or 20 class pack for yourself — or put a friend on to the best studio in town! 🧘

Join us in wishing the absolute happiest of birthdays to our very own ✨🧘‍♀️🎉

From making us move, shake, sweat & dance it out, to calming our nervous systems in ways we didn’t know were possible 😌 — to have Marley at the core of our Cocoon team is truly an honor we are grateful for every day! 🤍🕉️

Drop her some birthday wishes below! 👇

As we approach the Autumnal Equinox, we are hosting a Cocoon-exclusive immersive workshop that is designed to support reflection, grounding, and energetic recalibration as we shift into the inward-turning season. 🌞🔄🌚

Join and for an evening of embodied practice, deep rest, and vibrational healing. 😌🍂🪘

What to Expect 👇

🧘‍♂️ A Grounding Yoga Practice: with breath-centered movement designed to root you into your body.

🛏️ Yoga Nidra: where we will be guided into a liminal space between waking and dreaming led by Marley.

🎐 Sound Healing Journey: with a sound immersion including crystal bowls, chimes, and gongs combining Lucas’s intuitive soundscapes & Marley’s study of vibrational healing for a deeply recalibrating experience.

What to bring 👇

Your mat, cozy layers, a journal & anything else to support your comfort including your snuggliest blankie or pillow (don’t be afraid to be...excessive) 😉

The cost of this workshop is $50 (with a 15% discount for all members)

Tap the 🔗 in our bio to sign up & drop any questions you may have in the comments below!