Cocoon Yoga & Movement Studio

Some experiences are hard to put into words... but these come pretty close. 🤍

Our retreats are about so much more than yoga. They’re about slowing down, reconnecting with yourself, building meaningful connections, and creating space to simply be.

The kind words from past guests are the greatest reminder of why we do what we do, and we couldn’t be more grateful to everyone who has trusted us with their retreat experience at the beautiful La Loma.

If you’ve been feeling the nudge to join us, maybe this is your sign. ✨

Swipe through to read what our retreat community had to say, and if you’re ready to experience it for yourself, we’d love to have you on our next retreat (9/26-10/2)!

Email [email protected] or
Text 813.957.4400 for more info!

A few updates to help you plan your week at hOMe. 🤍

No matter the teacher or time, you can always expect intentional movement, a supportive community, and the welcoming space you know and love.

Book now online, through MindBody, or ClassPass!

Modified schedule for the holiday! 🇺🇸

Take note of the classes that were temporarily removed from the lineup for the weekend. Then back to scheduled programming on Monday! 🧘‍♀️

Have a fun and safe Independence Day! 🎆

What if healing didn’t require you to do anything... just receive?

Join us for Ayama Healing with Shelby on Saturday, July 18th | 6:00–7:30 PM for a deeply restorative and unique experience designed to reconnect you with your own inner wisdom.

Through guided breathwork, intuitive energy work, immersive music, and sound healing, you’ll be invited to release stored tension, quiet the mind, and create space for whatever you’re ready to receive.

🌿 common experiences:
• A gentle nervous system reset
• Deep relaxation and emotional release
• Greater clarity and self-trust
• A renewed connection to yourself
• Sound healing for integration and rest

You’ll be comfortably blindfolded throughout the experience, allowing you to let go of self-consciousness and fully journey inward.

✨ Wear comfortable clothing, come expectation free, and bring a journal if you’d like to capture any insights afterward.

💡 Avoid alcohol and drugs 24 hours prior. No heavy foods 3 hours before.

🧘‍♀️ No prior yoga experience required for this event.

📅 Saturday, July 18
🕕 6:00–7:30 PM
💲$45 | Members receive 15% off

Click the Events link in our bio to secure your spot! Space is limited.

☀️ Good news..we’re extending our Summer Specials!

You now have until July 5th to take advantage of these limited-time deals:

✨ 2 months unlimited — $159
✨ 3 months unlimited — $199
✨ 20% off ALL class packs (5, 10, or 20 classes)

Whether you’re looking to build a new routine, spend your summer moving, or finally make Cocoon your hOMe, we’d love to have you. 🧘‍♀️

📅 Available to purchase through July 5th via Mindbody (link in bio), by DM, email, or at the front desk.

*Please note: These summer specials are only available for clients who are not currently enrolled in an auto-pay membership. If you’re already on an active contract, this promotion doesn’t apply—but we can’t wait to keep seeing you on your mat all summer long. 🤍

Escape to paradise with us. 🌿

Imagine waking up in the Panamanian rainforest, moving your body with intention, sharing nourishing meals, exploring hidden beaches and caves, and ending each day surrounded by nature’s beauty.

This retreat is designed to help you step away from the noise of everyday life and reconnect with yourself—while being held by a supportive community and the magic of the jungle.

What’s included:
✨ Lodging
✨ 3 daily meals + drinks
✨ Airport transfers
✨ Twice daily yoga, movement & meditation
✨ Mats and props
✨ Guided excursions, snorkeling, beaches, hiking, cave exploration, cacao tours, and more

Whether you’re craving adventure, rest, or a little bit of both, this experience offers space to slow down, breathe deeply, and remember what truly matters.

🌴 La Loma, Bocas del Toro, Panama
📅 September 26 – October 2
💚 Payment plans available

Ready to escape? Shoot us an email or text to reserve your spot! Or click on the 🔗 in our bio for more info!

🏆 Three years in a row. 🏆

We’re honored to be nominated for Best Yoga Studio in Tampa once again! Winning the last two years has meant the world to us, and it’s all because of this incredible community that continues to show up, support one another, and make our studio feel like hOMe.

Whether you’ve taken one class or one hundred, thank you for being part of our journey. 💛

If we’ve helped you move, breathe, grow, heal, or simply carve out an hour for yourself, we’d be so grateful for your vote.

Thank you for helping us do what we love every single day. 🙏

Follow the 🔗 in our bio to help us make it a three-peat!

Whatever you’re feeling, there’s a class for that. 🧘‍♀️

Save this guide for the next time you’re wondering what class to take and let your mood lead the way. 🙏

What class are you taking this week? Comment below!

This week’s lineup is looking pretty good if we do say so ourselves 👀✨

Swipe through to see who’s taking over this week! And get ready to move, breathe, and sweat with some fresh energy! 🤸

Book through MindBody or ClassPass ✅