F45 Training New Tampa

LIFT CLUB • Chest Press Edition • Tues, Sept 9th
Don’t miss out on this greatness! All fitness levels & ages. Non-members welcome too 💪🏽

Fitness is always better with friends!
🙌🏽 For the next month, bring a local friend in for one free class and if they decide to sign up, you receive $50 off!!

Meet Coach Cooper — or Coop! 👋🏽

A former athlete turned coach, Coop brings his love for training, teaching, and competition into every class he coaches. Whether he’s pushing the pace in a hybrid workout, training for his next HYROX, or helping a member find the right intensity, he’s all about helping people get better. 💪🏽

If there’s one thing you can expect from Coop, it’s a coach who knows how to challenge you while still meeting you where you’re at. His advice for anyone nervous about their first class? “The coaches are here to help you find the right intensity — just show up and we’ll take it from there.” 🙌🏽

Outside of the studio, Coop loves to travel ✈️ and one of our favorite fun facts about him: both of his parents are zookeepers! 🦁🐒

We’re lucky to have Coop as part of the F45 New Tampa crew! Drop him some love below and say what’s up next time you see him in the studio! 👇🏽🔥

🔥 HYROX HALF SIM + HALFWAY HUSTLE — SEPTEMBER 19TH 🔥

We’re bringing the energy Saturday, 9/19 with our HYROX Half Simulation!🏃🏽‍♀️💪🏽

Come test your fitness, get a taste of the HYROX race experience, and see how your training stacks up. Whether you’re training for a race or just ready to challenge yourself — this one is for you.

And for our Built in 45 Challenge members, this also marks our HALFWAY HUSTLE! 🎉 We’re celebrating hitting the midpoint, checking in on the progress we’ve made, and getting locked in for the second half.

Joint us will be…
☕ Coffee + matcha pop-up
🛍️ Local vendors
🤝 Good vibes + even better community

Don’t miss out! Grab your crew, come test yourself, celebrate the halfway point, and hang with us 🙌🏽

🚨 CLASSES ARE FILLING UP! 🚨

We LOVE seeing a packed house! 🔥 But with classes filling up quickly, make sure you’re booking ahead to secure your spot.

📲 BOOK EARLY

⏰ CANCEL EARLY if you can’t make it so someone else can jump in

🔥 SHOW UP READY TO WORK

Don’t wait until the last minute and miss your favorite class time! 👀

Open the app + book your week now! 💪🏽🔴🔵

Proof that 45 days can make a difference! 👀🔥

Different members, different journeys…One thing in common: they committed to the challenge and put in the work.

Now we’re ONE WEEK away from doing it all over again. 💪🏽
BUILT IN 45 kicks off August 24th!

For 45 days, we’re dialing in the things that actually move the needle — training, nutrition, consistency, accountability and habits that go beyond the studio.
And the best part? It’s only $50 to join.

The before & after is great… but what you build in those 45 days is even better. 🔥

Next transformation we post could be yours.