Superfitnoel

What we do now shapes who we are 10, 20, 30 years later. The habits to build for a life where you’re fit and healthy at 60 start with

Working out 3 -4 days a week
Eating whole nutritious foods
Moving throughout the day
Managing your stress

It doesn't have to be complicated but can be hard to put into your life if you don't know how to structure it for help. Comment “Coach”

Your health and fitness should be your number 1 priority because the number 1 way to be there for everyone who needs you is to be there for yourself first. Lose weight, get strong, have energy, and, most importantly live a life worth living for yourself and the ones you love!

If you need help getting your health together, comment "Coach".

Need help getting your health and fitness together comment “Coach”

A body that is incapable is a liability because life will always throw something at you especially if you have kids. If I was unable to move and respond quickly. Then our trip would have been a disaster. Taking care of your health and fitness is the number one way to build resilience and handle whatever life throws at you

&fitness

Awareness is a superpower that can help you change your life and understand yourself. So the next time you think your hunger ask yourself on a scale from 1 to 10 how hungry am I. This is just one tool of many that can help you lose fat and live a healthy fit life.

If you would like more way to lose fat, build muscle and be healthy and fit for life comment Coach and let’s have a conversation!

Getting enough protien is a game changer for fat lose and longevity and there’s no need to overcomplicate it.

Just Follow these simple rules

•Figure how much protien you need per day.
( Just multiply 0.7g - 2 g of protien x goal weight. Pick a number you can be consistent with)

• At least 25g - 40 g of protein at each meal and snack .

• Get Protein powder to make shakes and add into other things.

For more guidance just comment Coach and let’s have a conversation.

Are you getting enough steps in? The more you move the healthier you will be! Steps are one of the easiest way to start improving your health and longvity!

Comment Coach if you need help getting your steps up.

shoutout to . for the amazing video.

I Can’t Believe I Went Out Like A Rookie! I already know all his moves, but he got me this time. I didn’t give up! The more you show up on your self the more you believe in your self wether it's big or small wins.

I'm definitely adding another 30-minute walk during his nap time

Comment or Dm Steps Ill reach out what comes next ! I’m only accepting 10 people.

Dumbell workouts
Nutrition Gudience
And I help you along the way to get fit and healthy.
While you take this L “ Resfectfully “ 🤣

Also if by some chance you do beat me if you can take me down there will be a prize! Comment or Dm Steps and Let get it !

20,000 steps in 30 Days. You sometimes got to put a challenge in the challenge 😏. I think the King keeps his thrown 🤴🏾! If you want to see if you can beat the King and drop a few pounds. I’m holding a 2 week step challenge for anyone trying to get healthy and fit. Most Steps Wins. By some Miracle someone beats me you’ll get a prize. Dm “ Steps ” and I’ll tell you what’s next.

I truly think AI is amazing but just like any new technology. I feel like you have to find out how to make it work for you, not think for you. Even I felt, at one point, that I needed AI to verify my own thoughts so I could move forward or believe something. That's a huge red flag to me, so I'm going to start using it different to enhance myself not take away.

Do you feel AI is taking over your life?