Health & Fitness Coach 🌟 Guiding newcomers & returnees to a healthier lifestyle. ⬇️ Free session
Day 7 down 7 more days to go! might have been joking about the 4 months lol 😂 let’s see how 2 weeks goes !
# health # NaProticol
Day 5, I can feel the shift! When done correctly, fasting has tons of benefits. More energy, clarity, and Less joint pain. 2 more days until I reach a week. First Milestone with in reach.
As a true foodie, I can honestly say nothing makes good taste better than a 24-hour fast! It’s crazy what happens when you overindulge yourself in anything, especially food. I feel like it loses its excitement. The best way to bring that back is abstaining and challenging yourself, so it becomes a reward you earn.
Most men think the decline starts at 40.
A 47-year study just confirmed it starts at 35.
60 minutes of resistance training per week cuts premature death risk by 19%.
The window is not closed. But it has been moving since you were 35.
DM me COACH.
No such thing as “Bad Hair.” It's about how you take care of it! The so called bad hair is hands down the most versatile and amazing hair you can have. Prove me wrong!
My client Derek didn't just lose 60 pounds in 6 months.
He got rid of his knee pain, got his energy back, and became someone he had never let himself be.
The weight was just the beginning.
DM me COACH if you are ready for that.
Most people overcomplicate protein. It does not have to be hard.
A protein shake. Rotisserie chicken. Eggs.
Three things. No meal prep. No excuses.
Comment GROCERIES and I will send you the full guide.
NutritionOver40
when you ask for patience god send you a kid.
Officially learning what real patience is.
Its only going to make me better so they say lol 🤦🏾♂️.
Pray for me.
Not easy raising a kid , running a business and saving lives but I always wanted to be a super hero. so here I go.
Dm Coach for 1 on 1 Coaching !
Most women over 35 think losing weight will solve everything.
It won’t. Losing weight is just the first step.
Building muscle is what actually changes your life.
The real goal is not smaller. It is stronger.
DM me COACH and let’s build it.
WomenOver40
You did not fail the program.
The program was never built for your life.
Comment AUDIT find out how you can finally stop starting over.