Ybor Restore Yoga

You know you need it! Come meet Betty 500 hr EYT! Sept 19th 1-3pm RSVP required.

This workshop blends gentle movement, breathwork, and restorative postures with education around women’s health and wellness. Throughout the practice, you will be guided through concepts related to hormonal health, stress response, and the nervous system, helping you better understand how and why these practices support the female body.

We will move at an intentional pace, allowing time for the body to unwind and reset without pressure or performance. The experience is designed to be both nurturing and informative, offering tools you can carry into daily life, teaching, or personal practice.

This class is ideal if you are feeling overwhelmed, run down, or seeking a deeper understanding of women’s wellness through yoga. All levels are welcome, and modifications will be offered to ensure the practice feels supportive and accessible.

For yoga teachers, this class includes an educational component focused on women’s health and is eligible for continuing education credit.

Class change starting Aug 7th to 730 am -830am For Betty”s Pure Yin . Escape the crowded studios and come try out classes that feel catered to your individual needs.

This Saturday June 20 8-10 am with Health Coach, Mitzie and Yoga Somatic Educator Justin Rockett.

3 spots left ! Double Practioner Gong Bath for The Super New Moon with Lucas Kirschman | Nirvana State and Justin

June 14 3-4:30 pm $55

Due to massive ceiling leak I have to cancel tonight yoga 7 pm class . Working on getting this fixed. Source of problem stopped but ceiling is still draining in buckets. Sorry for inconvenience

In a safe container different tools will be offered to assist us in identifying where we are at in our grief process, how to access our emotions safely, how to stay in connection with what we have lost and to perhaps find new ways of being that are regenerative and peaceful.
Are you struggling with someone to talk to who understands? Whatever your loss, whenever your loss, whatever your experience, you are welcome here. You will be met with compassion and non judgment as we embark on this courageous journey together in community.We will learn to open up to our emotions and our body’s innate wisdom in order to feel, access our needs ( physical/emotional/mental), and process grief. Grief is fundamentally the painful experience of losing something or someone deeply loved. While often linked to death of person or pet, grief can also stem from other significant losses like health, a job, or a relationship. We welcome all grievers.The pillars that support this embodied journey are: Trauma informed Somatic Techniques, Breathwork, Mindful movement, Journaling, Sound Medicine, and Heart Group Shares. No Yoga experience required.My intention is to help you honor your loss(es), become more resilient, and find ways to stay in connection with that which you love.

There is no “right” way to grieve or feel. After each module you will gain more insight in to your personal grief journey. You may experience more
*space/ openness
*freedom, hope, joy appreciation
*deeper connection to what matters to you
*forgiveness to self and others

Justin Rockett is your facilitator and is a Grief Educator, Breath & Sound Practitioner, Yoga Therapist, and Somatic Coach.