Yoga x Lee

Yoga isn't about the poses.., it's actually about the transitions 😉

The poses keep the tradition alive. The transitions are what make the flow your!

Swipe to see how I build one in about five minutes 🤌
(and yes the clips are sped up, don't worry! 😭)

Start your Vault free trial 👉 https://www.thetransitionvault.com/ 🔓

The problem is that a pose like floating camel, or a transition like easy pose twist to bird dog does not come to mind easily at 9pm on a Sunday!! Creative transitions are hard to invent on demand, even when you are good at this! 🫣

So stop spending time and energy inventing them. Drag in creativity you didn't have to think up yourself, shape it into your class, and let your students feel the difference in a flow that truly FLOWS! 😁

Start your free trial! 👉 https://www.thetransitionvault.com/ 🔓

Having to come up with ways to turn the student all the way around the mat issss not easy!

So most of us stay pointed at the front of the mat and call it a day 🙃

GOOOOD NEWS... you don't have to figure out the choreography from scratch. Open a done-for-you mandala sequence, watch the trickiest transitions broken down in a tutorial, then take the parts you love and make it yours 😁

OR.... Use the flow builder to make one yourself, also only takes minutes 🫢👀

Try The Vault free for 7 days 👉 https://www.thetransitionvault.com/ 🔓

Sequencing is not one job.., It is like six jobs stacked on top of each other 🫣

You are trying to make it creative, but still accessible. Advanced enough to challenge your regulars, but do-able for a newbie. You want the flow to link up well, instead of stopping and starting. And you are doing all of that on a Sunday night when your brain is already done for the day 🥲

That is why "I'll just teach last week's flow again" happens 🙃

GOOOOD NEWS... The Vault takes most of these off your plate. Hundreds of creative transitions already filmed and filtered by pose and level, so you are choosing instead of inventing. You still build the class... you just don't start from nothing 😁

Go here 👉 https://www.thetransitionvault.com/ to try The Transition Vault for free for 7 days! 🔓

Be honest... is that coming to you at 9pm on a Sunday when you are trying to plan tomorrow's class? 🫣

Mine either! Creative transitions are hard to invent on demand, even when you have been teaching for years. That is not a you problem, that is just how the brain works when it is already done for the day 🥲

So stop inventing them. They are already filmed, filtered by pose and level, and sitting in a drag-and-drop builder waiting for you!! 😁

Go here 👉 https://www.thetransitionvault.com/ to try The Transition Vault for free for 7 days! 🔓

Everyone leaves Fallen Triangle the same way... which is fine.. BUT, it's also a pose that can take your class in four different directions, and most of us only ever use one of them!

Swipe for three creative ways out (plus a bonus modification so the whole room can take it) 🤌

Save this one for your next power class 😁

Ready to create flows that inspire the whole room? 👀 Go here https://www.thetransitionvault.com/ for a 7-day free trial! 🔓