Yoga x Lee

lil creative flow into a Flying Lizard! 🦎 Watch to see the modifications too so you can teach it to all-levels ! 🙂‍↕️

If you love this flow & so did your students, you need to become a member of my app ! Inside you can access over 60 done-for-you sequences and 700+ creative transitions for when you want to sequence your own! Comment 'Vault' to join the community inside! 🔓

NOTTT a classic seated twist... instead it's a side bend in the seated twist position 🫢 Then the Flying Splits transition is just 🔥🤌🏼!!!

You can get even more inspired in your creative sequencing process with my app ! Access 1,000+ transitions, tutorials AND entire power sequences you can teach to your students 🫢 Comment VAULT to get the app! 🔓

Instead of side crow, try FUNKYYY side crow! 🔥✨

To modify: have students hold hovering funky table top 😌

👉🏼 Want to learn how to teach advanced poses like this for multi-levels? Inside my app I show you how!

Inside you get 1,000+ creative transitions, tutorials & done-for-you power flows. Comment VAULT to join! 🔓🔗

YOGA HACK: Place a block under your hand so you have extra space for the the step through transitions! 😮‍💨

These transitions are inside my app 🔐😎 Want to build your next creative flow easily?! Access 1,000+ creative transitions, tutorials & power class plans inside.. Comment VAULT to join! 💥🔓

Let's learn how to do/teach crow AND one-legged crow! 🐦‍⬛🔥

👉🏼 Want to learn how to teach advanced poses for multi-levels? Inside my app - this is something I focus on a lot!

I upload a new full sequence every week with the demo of the flow, many tutorials, & the written PDF. Every flow builds toward a peak pose just like one-legged crow… & no matter who your students are, you will have a version or layer you can teach them :) Comment VAULT to join! 🔓🔗