Aqua Prana Sup Yoga & Meditation

Girl’s Adventure Day!!

Date: April 26th
Time: 10:00AM
Location: Cypress Point Park - Tampa

$40 to rent a paddleboard
$25 byob (must bring anchor and life jacket)

Finding Balance in the Flow of Life

Life, much like the water beneath a paddleboard, is in a constant state of motion. Some days the surface is glass; other days, the wind picks up and the current pulls in directions you didn’t plan for.

When you’re holding a side plank on the water, you quickly realize that fighting the movement only makes you fall faster. The secret isn’t in being rigid; it’s in being resilient.
Breathe in strength. Draw in the realization that you have navigated choppy waters before. Anchor yourself in your own capability, your history of overcoming, and the steady fire in your core. You are the source of your own stability.

Exhale uncertainty. Release the pressure to have every mile of the journey mapped out. Let go of the fear of the “wobble.” When you stop bracing against the unknown, you find that you can actually flow with it.

Whether you’re on the board or navigating the complexities of your week, remember: you don’t need the world to be still to find your balance. You just need to keep breathing.

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What to bring: beach blanket, yoga mat, water bottle and an open heart

RSVP: Limited spots available to maintain an intimate atmosphere. All guests will receive their choice of bubbly or sparkling cider to enjoy as the sun sets.
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This Valentine’s Day, step away from the traditional dinner date and onto the sand for an evening of shared presence. Designed exclusively for couples, this session is a journey of connection, movement, and intentional togetherness.

As the sun sets over the water, you and your partner will move through a practice designed to synchronize your breath and balance your energy. Transitioning from the vibrant colors of dusk into a soft circle of candlelight, this is a space to honor your bond in the quiet beauty of the shore.

The Practice
This is not a traditional solo yoga class. We will explore:
• Synchronized Flow: Moving in tandem to build rhythm and physical connection.
• Partner Support: Gentle assisted stretches and balancing poses that rely on mutual support and trust.
• Heart-Centered Breath: A guided meditation to align your intentions for your relationship in the year ahead.

The Atmosphere
Practice within candlelit perimeter on the sand. The session concludes with a restorative “Cozy Savasana”—wrapped in blankets under the stars, listening to the meditative pulse of the tide.

Details
• The Vibe: Intimate, romantic, and grounding.
• Level: No yoga experience required—just a willingness to move together.

• Date & Time: February 13th @ 5:00pm
• Investment: $70 per couple

What to Bring
• Two yoga mats
• A cozy blanket to share for the final relaxation.
• Water
• An open heart.

Location: Cypress Point Park - 5620 W Cypress St - Tampa FL 33607

“Connection is the energy that exists between people when they feel seen, heard, and valued.”



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