The Trench Academy

ATHLETE OF THE MONTH: Evan Reeves 🔥

Plant City High School defensive end Evan Reeves continues to show what consistent work looks like.

Evan shows up to The Trench, puts time into his craft, and is chasing a big goal this season: breaking the sack record at Plant City.

The standard is simple: show up, work, improve.

Keep going, Evan. 💪

MEET THE COACHES: Coach Greg Ellingson ⚡️🏈

Coach Greg brings 11 years of professional CFL experience, 2 Grey Cup championships, and multiple All-Star selections to The Trench.

Now entering his third year at The Trench, Coach Greg serves as our Head of Speed & Agility and Wide Receivers Coach, helping athletes develop the movement, technique, and football IQ needed to perform at a high level.

After experiencing what it takes to reach and succeed at the professional level, his passion is giving that knowledge back to the next generation, molding young athletes, and preparing them to produce when their opportunity comes.

Learn from experience. Prepare for the next level. Built by Trench. 💪

Heat. Recover. Reload. 🔥

Our infrared sauna is another tool built into the Trench recovery process to help athletes unwind after hard training and game-day stress, promote circulation, and support overall recovery between sessions.

The goal is simple: help your body bounce back so you can keep performing at a high level all season.

Train hard. Recover smarter. Stay ready.

Built by Trench.

The season starting doesn’t mean the training stops💪

One of the first things athletes can lose when training volume drops is their fast-twitch, explosive qualities. Those are the qualities you rely on to sprint, jump, change direction, strike, and make game-changing plays.

That’s why our In-Season Protocol is designed to maintain strength, speed, and power without beating your body up between games.

You worked all offseason to build it. Don’t spend the season losing it.

Train smarter. Recover harder. Stay explosive.

Built by Trench.

Feeling sore after gameday? Your recovery matters too. 🧘‍♂️

Come reset with one of our yoga recovery sessions and give your body a chance to move, breathe, and loosen up before the next week starts.

Yoga can be a great way to work on mobility, reduce stiffness, and help athletes feel more prepared heading into the next practice and training cycle.

It’s another part of our In-Season Recovery Protocol designed to help you recover smarter and stay ready all season.

Move better. Recover better. Perform better. Built by Trench.

Recovery with a purpose. ⚡️

E-stim is one of the tools we use in our In-Season Recovery Protocol to help athletes manage soreness, promote muscle activation, and stay ready for the demands of the season.

The goal isn’t just to feel better. It’s to keep the body prepared to practice, train, and perform at a high level week after week.

Recover smarter. Stay ready. Built by Trench.

Recovery that helps you stay ready. 💪

Our In-Season Recovery Protocol includes Normatec compression boots to help athletes recover between practices, lifts, and games.

The goal is simple: help the body bounce back, manage fatigue, and keep athletes feeling fresh enough to perform when it matters.

Train hard. Recover smarter. Built by Trench.

RebuildByTrench

MEET THE COACHES: Coach Quake 💪🔥

Coach Quake has been with The Trench since 2023, working with our defensive linemen and outside linebackers.

With experience both playing college football and coaching the game, he brings a strong understanding of what it takes to develop on and off the field.

For Coach Quake, the mission is bigger than football. He wants to help create better athletes, better competitors, and better people.

Built by Trench.

Recovery is part of the program, not an afterthought!

Our In-Season Recovery Protocol is built to help athletes stay healthy, move better, and keep performing when the season starts taking a toll on the body.

This session highlights Active Release Therapy and cupping to help address tightness, improve mobility, and keep athletes ready for the next practice, lift, or game.

Train. Recover. Perform. Built by Trench.