07/08/2026
Equipment Feature: Decline Bench Press 💪🔥
Looking to switch up your chest day? The decline bench press is a great addition to your routine.
✅ Targets the lower portion of your chest
✅ Works your triceps and shoulders
✅ Adds variety to your pressing movements
✅ Can be a comfortable alternative angle for some lifters
Whether you’re building strength or just looking to challenge your muscles in a new way, the decline bench press is a great tool to add to your workout rotation.
06/17/2026
Chalk vs straps—different tools, different jobs 💪
Chalk helps you stay locked in and connected to the bar so your grip can do its job 🤝. Straps step in when grip becomes the limiting factor so you can keep the focus on the muscles you’re actually trying to train 🏋️♂️🔥
Neither is cheating. Just choose the tool that matches the goal of the lift 🎯
06/15/2026
We’re looking forward to another field day on Saturday the 27th!
⏰ We’ll meet at 10am, at Winthrop Park!
🏓 There may be some pickleball involved in this one so if you have any paddles or balls please feel free to bring them.
💦 Grab your water bottle and come ready to break a sweat!
Bring a friend or two! The more, the better. This is completely free so we hope that members will take advantage.
Remember that attending field days also get you an extra entry into our weekly challenges for a chance to win our $100 prize.
06/10/2026
300lbs+ of solid rubber 🛞
Pulled straight from the wheel of a heavy duty loader, this Firestone beast is built to test your raw strength, power, and determination. It can take a beating, so don’t be afraid to flip it over, drag it, or slam it with a sledgehammer. 🥊
If you’re training for functional strength, conditioning, or just looking for a new challenge, this tire is ready whenever you are.
Go ahead…tire yourself out 👀💪
06/17/2026
06/15/2026
06/10/2026