09/14/2026
🖤 ATHLETE OF THE MONTH 🧡
This month we’re celebrating Denise! 🎉
After just 1½ years of CrossFit, Denise has made some serious progress — and she’s a great example of what consistency, discipline, and a supportive community can do.
Here’s a snapshot of her CrossFit journey:
🏃♀️ What she loves most: The community and seeing how much she’s grown. She loves doing things she once thought she couldn’t and looking back to see how far she’s come.
🔥 Favorite movements: Running, deadlifts, and dumbbell thrusters.
💪 How CrossFit helps outside the gym: It’s helped her become more disciplined.
🙌 Something she never thought she’d achieve: A kipping pull-up! And she’s still working toward those strict pull-ups!
🏆 Proudest accomplishment: Competing in her first CrossFit competition last year!
And today, it’s Denise’s Athlete of the Month WOD! 💥 Come celebrate her by taking on the workout, cheering her on, and putting in some work with her!
Denise, we’re proud of the progress you’ve made and excited to see what’s next. Keep putting in the work! 🧡🖤
Congrats, Denise! 👏
