Red Hills CrossFit

🖤 ATHLETE OF THE MONTH 🧡
This month we’re celebrating Steven!
In just six months, Steven has become a familiar face at the gym—not just because of his consistency, but because he’s always willing to put in the extra work. Whether it’s arriving early or staying after class to practice gymnastics progressions, his dedication to improving has been incredible to watch. His consistency, coachability, and willingness to embrace the challenge have already paid off, making him a well-deserved Athlete of the Month! 👏

Here’s a snapshot of his CrossFit journey so far:
⏰ CrossFitting for:
6 months
❤️ What they love most about CrossFit:
“I enjoy that CrossFit has a level for everyone. It allows people to push themselves at an appropriate level without feeling left behind.”
🔥 Favorite workouts/movements:
Rowing, the Echo Bike, jump rope, pull-ups, and anything with a barbell.
🤸 Favorite challenge:
“I have a love-hate relationship with all things gymnastics. I like the struggle of learning something new, but I hate how humbling it can be.”
💭 How CrossFit impacts everyday life:
“CrossFit has helped me feel more energetic and keeps me mobile and strong so I can play with my daughter.”
💪 Biggest breakthrough:
“I never thought I’d be able to do half of the things we do in our workouts! But stringing double unders together might be at the top of the list.”
🏆 Proudest accomplishment:
“So far, my biggest accomplishment in CrossFit is competing in my first-ever competition and finishing second.”

Watching your confidence and skills grow over the past six months has been awesome, and we know you’re just getting started. We can’t wait to see what goals you crush next—especially those gymnastics skills you’ve been working so hard on! 👏🔥

🧡🖤 JUNE COMMITTED CLUB SHOUTOUT 🧡🖤
June was a full house on the committed board and we loved seeing so many RHCF members show up, stay consistent, and earn their spot in Tier 1 and Tier 2 👏🔥

Big congrats to everyone who made the board in June! Your consistency, effort, and commitment do not go unnoticed 🙌
Let’s keep that momentum rolling into July
TallahasseeCrossFit

🏆 JUNE CLASS CHALLENGE CHAMPS 🏆

For the 3rd year in a row, the 5:30pm crew has claimed the June Class Challenge title 😤🔥
This month’s challenge was partner wall balls for time, and they absolutely ran away with it — finishing June with a massive 1,250 total reps 💪🏽

At this point, should we even call it a challenge… or just the 5:30pm annual tradition? 👀😂
Congrats to the evening crew for bringing the energy, the teamwork, and apparently an endless supply of wall ball stamina 🧡🖤
TallahasseeCrossFit

🚣‍♂️ JULY CHALLENGE: RED HILLS REGATTA 🚣‍♀️
One event at the 2018 CrossFit Games was a full marathon row 😮‍💨
That’s 42,195 meters on the erg.
So naturally… we’re asking:
Can you row a marathon this month?
Log your meters all July long and see if you can hit 42,195m before the month is over 💪
Who’s in? 🌊🔥


July Events!

HOLIDAY SCHEDULE:
Friday 07/03 5:30am, 11:30am, 4:30pm
Saturday 07/04 9am

07/01 & 07/15 - Yoga at 7:30pm with Coach Ryan.

07/11 - Come check out our Endurance Track, powered by Mayhem Programming! Designed for athletes looking to build engine, improve aerobic capacity, and increase performance in endurance-based events—all while staying connected to CrossFit training.

07/23 To support performance and recovery, our athletes now have access to daily GOWOD activation protocols in Wodify. Come check out the personalized mobility platform that creates custom warm-ups, recovery flows, and mobility plans based on your individual needs and restrictions.

Join us for FREE Community Day and experience what makes our gym different. You’ll get a coach-led workout that can be scaled to any fitness level, meet an amazing community, and see firsthand that CrossFit truly is for everyone.

Whether you’re just starting your fitness journey or looking for a new challenge, we’d love to have you. Come see why our members say the best part of CrossFit isn’t the workout—it’s the people.
📍 Everyone is welcome!
📅 06/20 Saturday
⏰ 9am
Tag a friend who’s been saying, “I’ve always wanted to try CrossFit!” 👇