The Glo - Barre•Boxing•Bounce

The Glo - Barre•Boxing•Bounce The Glo offers BARRE, BOXING, and BOUNCE fitness classes that bring out THE GLO from within.

Ready to feel stronger, healthier, and more energized???Start here 👇🏼New clients get 2 weeks of unlimited classes for $3...
09/21/2026

Ready to feel stronger, healthier, and more energized???Start here 👇🏼

New clients get 2 weeks of unlimited classes for $35. You don’t have to be in shape to start. You just have to start.

09/14/2026

Fresh delivery alert! 🍏🥬💚
Our Pure Green juices arrived at The Glo today, and they’re already going fast! Grab your favorite from the fridge before they’re gone. perfect for a quick, healthy boost after class. ✨

New Sunday plans: Sculpt Grace at 2 PM. ✨Come lengthen, strengthen, and move with a little grace before the new week beg...
09/13/2026

New Sunday plans: Sculpt Grace at 2 PM. ✨
Come lengthen, strengthen, and move with a little grace before the new week begins. Light weights, Pilates-style movement, and the perfect Sunday reset. 🤍

09/10/2026

I almost used AI to help write the caption of this post.

09/06/2026

More than cardio. Build strength, boost endurance, and ignite your Glo. ✨ Two weeks unlimited for $35!

09/03/2026

T-Pain 🤝 Bieber Bounce
It’s Kirsten’s Dream Schedule Week, so obviously the playlists are part of the dream too. Friday morning: the T-Pain + Bieber mashup nobody asked for, but everyone needs. 🎶✨ see y’all at 7:30 and 8:30 AM tomorrow.

Funny story tho.. ChatGPT had no problem creating T-Pain in his full likeness. But blocked me on Justin Bieber so we got this weird tattooed impostor. lol.

B A C K 🤍 I N 🤍 S T O C K Riddle Oil Milky Spray lotion is BACK. Just in time..I think all the Glo Babes who are addicte...
08/31/2026

B A C K 🤍 I N 🤍 S T O C K

Riddle Oil Milky Spray lotion is BACK. Just in time..I think all the Glo Babes who are addicted to this scent were running low. 😅

This stuff goes fast, so DM us if you need us to hold you a bottle ☁️🤍

Welcome to Kirsten’s Dream Schedule Week .. when most of the instructors go out of town and I get entirely too much powe...
08/27/2026

Welcome to Kirsten’s Dream Schedule Week .. when most of the instructors go out of town and I get entirely too much power. 😂☁️🦄
I’m not entirely on my own though. Cece and Kayla will be here helping me hold things down.
Grace days are Monday, Wednesday + Friday. Grit days are Tuesday, Thursday + Saturday.

GRIT: heavier weights + strength
GRACE: lighter weights + Pilates-style movement

Swipe to see the schedule.
Come experience the magic of Grit + Grace. ✨
Book your classes at theglotally.com!

08/25/2026

A little movement can completely shift your mood, boost those feel-good endorphins, support your lymphatic system, and help shake off the stress of the day. Sometimes you just have to bounce it out. ☀️🤍

08/21/2026

We’re so thankful to Emily Eastburg from Foundational Stability Physical Therapy Emily Eastberg, PT, DPT, OCS for joining us at The Glo and teaching us all about the pelvic floor and the many issues that can affect women’s health. It was such an educational and empowering workshop, and a great reminder that these concerns are common, but you don’t have to simply live with them!

“Common, NOT normal.”

If you’re experiencing pelvic floor issues, Emily is your girl. She is incredibly knowledgeable, approachable and passionate about helping women feel strong, confident and supported in their bodies. Thank you, Emily! 🤍✨

Address

3427 Bannerman Road, Suite #105
Tallahassee, FL
32312

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm
Sunday 12pm - 4pm

Telephone

+18505101687

Website

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