The Glo offers BARRE, BOXING, and BOUNCE fitness classes that bring out THE GLO from within.
07/22/2026
✨ New here? We’ve been saving you a spot. ✨
Come try all 4 of our signature workouts—Bounce, Barre, Boxing, and Sculpt—and find what makes you Glo.
🌟 2 Weeks Unlimited for just $35
✔️ Beginner-friendly
✔️ Low-pressure, high-energy
✔️ The most supportive community around
Your strongest, happiest, most confident self starts with one class.
Tag your workout bestie and let’s Glo together. ✨
Losing weight is only part of the equation.
If you’re not strength training while the number on the scale is going down, you could be losing valuable muscle too. And muscle is what gives your body shape, keeps your metabolism working efficiently, supports healthy aging, and helps you stay strong for life.
That’s why we prioritize strength training at The Glo. Whether your goal is to lose weight, feel more confident, or simply be healthier, building muscle should always be part of the plan.🤍
Our School Supply SmackDown box is filling up! 📚🎒💛
Glo babes, you are showing UP! Let’s keep the momentum going and help local kids start the school year strong.
🗓️ Bring your donations to The Glo anytime through July 31. Every notebook, backpack, pack of crayons, and pencil makes a difference.
It was a Sexy B kinda Friday. 😮💨💅 Bounce Pro started the weekend RIGHT y’all.
07/13/2026
📚💛 The Glo is officially a drop-off location for the Hang Tough Foundation School Supply Smackdown!
We’re competing with other local businesses to collect the most school supplies, but the real winners are the kids who will start the school year with everything they need.
Let’s show what the Glo community is all about. 💪✨ Grab a few extra school supplies the next time you’re out shopping and drop them off at the studio. Every notebook, pack of crayons, folder, and pencil makes a difference. (School supplies are BOGO at Publix right now)
Let’s help Hang Tough kids start school strong and show Tallahassee what this community can do. 💛📓✏️
POV: You survived the parking lot. ☀️ Now come move with us where the AC is absolutely carrying. 🫡❄️
Every workout is an investment in a stronger, healthier, happier life.✨
At The Glo, we believe fitness is about so much more than losing weight. It’s about building a body that lets you live life to the fullest, for years to come.
Here’s to moving our bodies🤍
You don’t have to choose between strength, cardio, toning, or stress relief. We’ve built it all into one place.
At The Glo, every class fits into our Grit + Grace method:
💥 GRIT = strength, power, and heavier weights.
🤍 GRACE = control, balance, mobility, and sculpting.
Then choose your workout:
✨ Bounce – low-impact cardio that leaves you feeling energized.
🥊 Boxing – strength, cardio, and the best stress relief.
🩰 Barre – sculpt, lengthen, and strengthen.
🏋️ Sculpt – build lean muscle with intentional strength training.
Four signature workouts. One boutique studio. Everything your body needs—all under one roof.
Come see why so many people never get bored with their workouts at The Glo. ✨
We hope you had an amazing Fourth of July weekend. Time to get back in the groove and back on your healthy habits. Here’s your glo-up checklist. Let’s do this. 🙌🏼🤍✨
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 4pm |
| Sunday | 12pm - 4pm |