07/09/2026
Stage 4&5 recaps. Yes, I combined the sprint stages. So what! I am not a sprinter. 😉
Science of Speed
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Real People. Real Training. Real Results. Science of Speed provides professional coaching to athletes from a recreational level to a professional level.
We help each athlete reach their true potential. No matter the coaching level, Science of Speed offers customized training programs to meet each athletes specific needs. www.scienceofspeed.org
The premier bike fit specialists in the region Science of Speed offers optimal bicycle fitting with the combination of knowledge, experience and technology to help place you in the most optimal position for an athlete's goals.
07/09/2026
Are you riding 6 Gap or 3 Gap this year and are anxious about riding it, or do you want to have your best year in the mountains yet? Consider a low-cost static plan or our NEW group training plan to help you improve your fitness, and get questions answered about pacing, hydration strategy, and nutritional approach.
https://www.scienceofspeed.org/10-weeks-to-six-gap-training-plans/
07/07/2026
STAGE 3 recap is live. A heaping scoop of power, a spoonful of the mountains and a pinch of doubt = a recipe for excitement!
07/06/2026
The 2026 Tour de France is already starting off with some fire works as well as a show that some may consider being a good teammate and others could consider a potential mistake if anything bad happens in the coming days and week’s. What are your thoughts on Stage 2?
07/04/2026
Happy 4th of July to all if our friends and family! We hope you have an amazing day celebrating the liberties and freedoms that so many have sacrificed to provide and protect. 🇺🇸
07/03/2026
Is it that apparent?
07/02/2026
June was such an amazing month in the fit studio! Thank you to everyone who trusted us with their fits and referred a friend. You are the reason we continue to be able ti help SO many people find improved comfort, efficiency and speed!
07/01/2026
🙋♂️if you are guilty!
06/29/2026
There are many details and variables that a bike fit should include, but if your fitter doesn’t have the three following aspects as part of their fit process, it is likely time to find another fitter:
1. Pre-fit evaluation - Knowing a rider’s sport background, injury history, goals, current fitment-related problems, and anatomical/structural limitations is key to being able to fit a bike to a rider. Without knowing details, much of the fitting process is guesswork.
2. Cleat Placement - This is the foundation of your fit and is a necessity to improve efficiency, reduce injury, and create a stable, proper platform for the rest of the adjustments that need to be made.
3. Measurement devices - Even with the most trained eye, a bike fit without measurement devices is guesswork at best.
06/25/2026
Mountain bike pedals are one of the wear items on a bike that’s often overlooked because it can be challenging to see if there is where. In this video will show you two key areas that you can look at to determine if your pedals are worn out and potentially impacting your biomechanics and bike fit. chanics
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2104 Delta Way Suite 8
Tallahassee, FL
32303