Own Your FITT

This is why I love sustainable wellness

Behavior change, structure & mindset shifts are deposited in a small way but over time it shows up big and it LASTS

She’s a wife, mom, nurse practitioner, and active sorority member with a schedule that never really slows down.

She didn’t need hours in the gym. She needed a plan that fit her life.

She just recently celebrated a birthday & more than a year after she started this path , she’s still making it look GOOD!!
-more energy to get through long nursing shifts
-fewer body aches
the confidence to wear clothes that celebrate her progress instead of hiding it.

That’s exactly what Stay F**T was created for. If you don’t think you’re ready to take the deep dive yet with a 1 on 1 customized program, START HERE ⬇️

For just $19.99/month, you’ll get quick, effective workouts in the Own Your F**T app, progress tracking, meal planning options, an encouraging community, and the flexibility to make F**T happen from home or wherever life takes you.

Women’s fat loss coach | Wellness educator | Stretch Therapist

Can we agree to retire the idea waiting for the right time to start your wellness journey?

Because chances are… the timing isn’t the problem.

The all-or-nothing mindset is.

Lasting fat loss doesn’t come from being perfect. It comes from stacking small habits that fit your real life—even when life gets busy.

That’s exactly what we teach inside Own Your F**T.

❤️ Swipe through, then tell me… which slide made you stop scrolling?

And if you’re ready to stop starting over, send a DM with F**T.

Women’s fat loss coach | Wellness educator | Stretch Therapist

Y’all… we’re officially kicking off the DST Gets F**T 6-Week Challenge, and I’m SO excited! ❤️🤍

For the third year, Own Your F**T has the honor of partnering with the Southern Region of Delta Sigma Theta Sorority, Inc. to help these beautiful divas get “tight and right in their white” as they prepare for Regional Conference.

But this is about so much more than looking good in white.

It’s about choosing yourself.
Building healthy habits.
Showing up consistently.
And proving that wellness isn’t about extremes—it’s about creating a lifestyle you can actually love.

Over the next six weeks, you’ll get an inside look at this incredible journey as these women commit to becoming stronger, healthier, and more confident… together.

To every Soror participating…
Let’s make F**T happen! 💪🏽❤️

Be sure to follow along, cheer these ladies on,
and celebrate every win with us!

Women’s fat loss coach & wellness educator | Stretch Therapist Southern Region DST

Want to burn more in less time?

The key isn’t just working harder; it’s working smarter.

These 4 full-body exercises are even more effective when performed in a HIIT (High-Intensity Interval Training) format.

Because HIIT challenges multiple muscle groups at once while elevating your heart rate, helping you burn more calories during your workout and continue using energy as your body recovers afterward. 💪

✔️Try doing each exercise for 30-45 seconds,
✔️follow it with 15-30 seconds of recovery.
✔️Complete 3-4 rounds and focus on quality movement over speed.

Remember: Fat loss doesn’t come from one magical exercise. It’s the result of consistent movement, balanced nutrition, quality sleep, and sustainable habits. And our customized wellness programs give you just that

SLAM BALL CIRCUIT ⚫️

🚫 No gym needed. Work with your slam balls anywhere with this one.

1. Alternating side slam- 10 reps
2. Squat w/overhead press- 10 reps
3. Kneeling oblique lean-10 reps each side
4. Knee tuck crunch- 10 reps

🔁 4 rounds

Our 1 on 1 coaching program helps you get started with workouts tailored for your home exercise equipment and is powered by our F**T FRAMEWORK METHOD™️ to get you results while creating a lasting lifestyle change

🎊🎉🥳
She came on board for a 6-week jumpstart challenge,
and what came after that was a lasting transformation.

Before she started her subscription she did regular cardio, some exercises here and there but she needed a structured workout plan that she didn’t have to think
about—just execute week after week

Our girl won BIG & she’s still maintaining and racking wins.
And maintaining the wins overtime is our greatest bragging right 🎊🎊🎊

-Weekly App delivered home workouts
-Strong community support
-Progress tracking tools
-Challenges & give-a-ways

That’s the power of choosing our monthly subscription program for just $19.99.
Comment F**T and Try it free for 1 week and see for yourself.

🎊🎉🥳

She came on board for a 6-week jumpstart challenge,
and what came after that was a lasting transformation.

Before she started her subscription she did regular cardio, some exercises here and there but she needed a structured workout plan that she didn’t have to think
about—just execute week after week

Our girl won BIG & she’s still maintaining and racking wins.
And maintaining the wins overtime is our greatest bragging right 🎊🎊🎊

-Weekly App delivered home workouts
-Strong community support
-Progress tracking tools
-Challenges & give-a-ways

That’s the power of choosing our monthly subscription program for just $19.99.
Comment F**T and Try it free for 1 week and see for yourself.