Town Center Fitness

You know it’s going to be a great JointStrong Function class when Josiah is teaching!

We invite everyone to the next entry in our Movement is Medicine workshop series | July 23 from 6-8PM here at Town Center Fitness.

Bring a friend and spend your evening with us!

What if the key to moving better, feeling better, and aging well isn’t another workout but understanding why your body moves the way it does?

Join us for the next installment of Movement is Medicine a FREE workshop exploring the connection between movement, metabolic health, and longevity.

July 23rd from 6-8PM here at Town Center Fitness

No registration required! Bring a friend and learn something new together!

*UPDATED* 🎆 Class Schedule for Fourth of July 🇺🇸

Thursday, 7/2 - Noon Spin is CANCELLED
Friday, 7/3 - Noon BODYCOMBAT will be moved to 10AM
Saturday, 7/4 - All classes except for 9AM BODYATTACK, 9:30AM BLUEZOME, and 10AM BODYPUMP are cancelled

There will be childcare on Saturday from 8AM - 12PM

Have a safe holiday weekend 🎇

🎆 Class Schedule for Fourth of July 🇺🇸

Thursday, 7/2 - Noon Spin is CANCELLED
Friday, 7/3 - Noon BODYCOMBAT will be moved to 10AM
Saturday, 7/4 - All classes except for 9AM BODYPUMP and 10AM BODYATTACK are cancelled (this includes BlueZone)

Have a safe holiday weekend 🎇

What goes hand in hand with functional fitness? Mobility and metabolic health.

Our next mobility and metabolic health workshop will be on July 23rd from 6-8PM here at Town Center Fitness.

Bring a friend to this free workshop to walk away knowing:

Why joint mobility matters more than you think
How pain and immobility affect your metabolism
What metabolic health actually is (psst it’s about more than weight)
Simple, sustainable habits you can start using right away

We can’t wait to see you in July 💙

TONIGHT we’re bringing the community together for a FREE workshop focused on movement, metabolic health, and longevity.

Your joint pain, stiffness, inflammation, energy levels, and metabolic health are connected more than you think. That’s why we’re hosting this no registration required workshop from 6-8PM TONIGHT at Town Center Fitness.

We won’t have you working out tonight but you’ll leave knowing more about movement and its connection to long-term health (outside of moving is good for you!)💃

Bring a friend and join us tonight!

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Take your first 3 classes on us 💪

Functional fitness classes every Monday thru Thursday at 10:30AM

We’re less than a week away from our Movement is Medicine workshop.

If you know someone who has been dealing with pain, low energy, stiffness, or inflammation this workshop is for them.

Join us for a FREE educational event highlighting the connection between movement, metabolic health, and longevity.

We’ll cover:
Why joint mobility and movement matter for long-term health
How pain and immobility influence metabolic health
The role nutrition plays in inflammation, energy, blood sugar, and fat loss
Simple sustainable habits that support healthy aging and better quality of life

May 26 from 6-8PM here at Town Center Fitness
No registration required

Bring a friend and learn something new!