National Personal Training Institute, Washington State

National Personal Training Institute, Washington State We are in the business of changing lives and "raising the bar" in the Fitness Industry!

We offer unique and comprehensive educational courses that give you the skills and confidence to be a top-notch Personal Trainer.

11/24/2022

We hope you have a happy and healthy ThanksgivingšŸ¦ƒ

Attention all Certified Professionals! As you know, as Professionals you need 2.0 (20 hours) of CEUs every 2 years. Are ...
10/07/2022

Attention all Certified Professionals!

As you know, as Professionals you need 2.0 (20 hours) of CEUs every 2 years. Are you keeping current?

Don't let all of the hard work you put towards your certifications expire.

Our Continuing Education Courses (CEUs) can be used with most all certifying companies nationwide.

Check out our great online courses here:
https://www.nationalptiglobal.org/courses/online-continuing-education

We can help you every step of the way in your journey towards becoming a Fitness Professional.Check out our courses at: ...
09/24/2022

We can help you every step of the way in your journey towards becoming a Fitness Professional.

Check out our courses at: www.nationalptiglobal.org

Move of the week: Pigeon poseThe pigeon pose (Eka Pada Rajakapotasana), Eh-kah PAH-dah rah-JAH-cop-oh-TAHS-anna if you a...
09/21/2022

Move of the week: Pigeon pose

The pigeon pose (Eka Pada Rajakapotasana), Eh-kah PAH-dah rah-JAH-cop-oh-TAHS-anna if you are so inclined, is a backbend that can relieve nerve tension and chronic pain while increasing circulation. This is a common pose practiced in various forms of yoga.

This hip-opening backbend stretches the hips, back, and shoulders. As with any pose, please exercise caution as you explore new variations and listen to your bodyā€™s limits.

PHYSICAL BENEFITS:
ā€¢ Opens hip flexor muscles (psoas, re**us femoris) and groin muscles.
ā€¢ Opens hip rotator muscles (gluteus medius and minimus).
ā€¢ Relieves sciatic nerve tension and ease chronic low back pain.
ā€¢ Increases circulation to urinary, digestive, and reproductive systems.
Pigeon Pose is a great way to access and open up through the hip area. On a physical level, having openness in the hips can help to improve posture, physical alignment and overall flexibility and agility. Tightness and tension in the hips can also lead to pain throughout the body, including the knees and low back, so creating space for the hips to release is important for overall physical health and well-being

How to Do Pigeon Pose
1. Begin in Downward-Facing Dog (Adho Mukha Svanasana). On an exhale, bend your right knee into your chest and gently lower your bent right knee down to meet the outside of your right wrist.
2. Move your right shin parallel to the short edge of your mat (the right foot will move toward the left wrist) until you find an edge that feels appropriate for your body.
3. Lower your left leg down onto the mat and extend it straight back behind you. Keep the top of your left foot relaxed down on the mat.
4. Take your fingertips to the ground beside your hips and square your hips forward to the front of the room. Note the tendency for the right hip to drop here; instead, focus on maintaining an even distribution of weight across both hips.
5. Inhale here, lengthening the spine and reaching the crown of your head up toward the ceiling.
6. Feel free to remain with your fingertips at your sides; for a deeper sensation, experiment with walking your fingertips in front of the right shin, coming down onto your palms, forearms, or folding forward and resting your forehead on the tops of your hands.
7. Stay in the pose anywhere from 30 seconds to 5 minutes depending on your comfort level. The longer the pose is held, the more the muscles around the joints will relax and begin to stretch and lengthen.
8. To come out of the pose, plant the palms down on the mat in front of you and slowly make your way back to Downward-Facing Dog (it doesnā€™t have to look pretty!). Bend your knees, one at a time, and gently walk out the legs. Whenever you feel ready, repeat the pose on the other side.
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Our students love that we offer incredible education AND they have the education and tools to start their own business a...
09/17/2022

Our students love that we offer incredible education AND they have the education and tools to start their own business and nurture their careers by the time their education is done.

Join the movement and set yourself up for career success!

www.nationalptiglobal.org

Mobility is often confused or interchanged with flexibility. However, they are not one in the same. Mobility is the abil...
09/14/2022

Mobility is often confused or interchanged with flexibility. However, they are not one in the same. Mobility is the ability of a joint to reach its full range, as opposed to flexibility which is the ability of a muscle to stretch.

Whether or not your joints move to their full extent largely depends on factors like the tightness of your muscles, the wear and tear of a specific joint, and muscle memory. When any of these factors moves out of balance, your entire body takes note.
The lack of mobility can impact everything from how we walk, how we sit, and the ability for us to move throughout our day pain free.

Modern society has changed the way we move. And not for the better. We are attached to our phones or tablets, sitting behind a computer or a steering wheel. We spend so much time hunched over scrolling or sitting that it has created hidden weakness in the body.

One of the largest factors to compromise mobility in the human body is poor posture from sitting all day. This leads to muscle imbalances. Weak muscles caused by sitting too much can result in compensations throughout the body. This can lead to prohibited mobility, joint degeneration, tight muscles and even headaches.

Here are a few tips to create better, more mobile movement patterns-
*Get an ergonomic assessment to optimize your desk posture. A healthcare professional can provide an Ergonomic Assessment and provide customized recommendations for how to sit at a desk with mobility in mind.
*Set a timer to remind you to stand up every hour. Setting an alarm for every hour gives you a reminder to get up, do some light stretching and take a short walk about.
*Breathe from your belly. Taking big, deep inhales engages your abs and make you feel supported.
*Move like a baby. When was the last time we moved in a plane of motion that was not just standing or sitting? Remember, mobility is all about training your muscles away from habitual movements.
*Pair functional strength training with stretching. Owning your joint function is really the goal here. A proper strength training routine, along with full range of motion stretching, along with yoga are great ways to increase mobility.
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Move of the Week: Goddess SquatUtkata konasana, or Goddess Squat, is a powerful standing yoga asana, where the lower bod...
09/13/2022

Move of the Week: Goddess Squat

Utkata konasana, or Goddess Squat, is a powerful standing yoga asana, where the lower body is in a wide-legged squat and the arms are raised at shoulder height. The name is derived from the Sanskrit, utkata, meaning "powerful" or "fierce," kona, meaning "angle," and asana meaning "pose." Thus, the name of the posture refers to the ā€œfierceā€ angle of the legs, and the strength and determination built through mastering this posture.
Utkata konasana is an ideal posture from which to build both outer and inner strength and power. On a mental level, it is thought to increase focus and concentration. It creates heat in the body and is said to help one find balance inside and out.
Practicing this can tone your lower body in no time, while also challenging your balance and focus. If your hips or thighs are tight, this might be a difficult pose at first. With practice and dedication, you will gain more strength and flexibility!

Benefits:
1. It strengthens the hips, the lower back and the thigh muscles
2. It widens the uterus before pregnancy and helps during pregnancy.
3. It helps to broaden the chest and correct postural defects.
4. This asana massages the organs in the abdomen, particularly the kidneys, the ovaries, urinary system and the prostate gland.
5. It enhances the functioning of organs in the thorax and improves respiration.
6. It energizes the body, relieves stress and gives a general sense of well-being.
7. It can relieve menstrual pain and cramps.

Instructions
1. Begin standing in Mountain Pose at the top of your mat with your arms at your sides.
2. Turn to the right and step your feet wide apart, about four feet. Turn your toes out slightly, so they point to the corners of your mat.
3. Bend your knees directly over your toes and lower your hips into a squat. Work toward bringing your thighs parallel to the floor, but do not force it.
4. Extend your arms out to the sides. Bend your elbows and point your fingertips toward the ceiling; your upper arms and forearms should be at a 90-degree angle.
5. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Keep your knees in line with your toes.

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13819 Pacific Avenue S
Tacoma, WA
98444

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(503) 957-3708

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